Meniu pentru 09-01-2012, kisse
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:52 | |||||||||
Cas proaspat de vaca | 100g | 24.3 | 16 | - | 2.8 | 0 | - | 2.8 | 254 |
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
Salata de rosii | 300g | 3 | 3 | - | 15.6 | - | - | - | 105 |
28.1 | 23 | - | 19.6 | 0 | - | 4 | 404 | ||
Gustare 1, ora 13:53 | |||||||||
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 | ||
Prânz, ora 13:54 | |||||||||
Kefir 2,5% grasime, Big Panda | 400g | 12.8 | 10 | 0 | 16 | 0 | 0 | 0 | 206 |
12.8 | 10 | 0 | 16 | 0 | 0 | 0 | 206 | ||
Cina, ora 09:28 | |||||||||
Prosciutto Crudo Antipasto, Kaufland | 20g | 5.4 | 2.6 | - | 0 | - | - | - | 45 |
Paine prajita | 100g | 4 | 5 | 0 | 59.8 | 0 | 0 | 0 | 300 |
9.4 | 7.6 | 0 | 59.8 | 0 | 0 | 0 | 345 | ||
Total ingerat | 50.7 (mic) |
40.6 (mult) |
0 | 110.9 (mic) |
3.1 | 0 |
13.8 |
1013 | |
Norma zilnică | min:53 max:79.5 |
min:28.1 max:33.8 |
min:114 max:126.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1240 | |
Total consumat | -1240 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |