Meniu pentru 09-01-2014, dianageorgiana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:43 | |||||||||
| Branza proaspata de vaci cu ananas, Pilos | 300g | 24 | 15 | - | 57 | - | - | - | 459 |
| Apa minerala naturala necarbogazoasa plata, Aqua Carpatica | 250ml | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 |
| Colac impletit, Vinangro-Comert | 67g | 4.7 | 1.7 | - | 34.2 | - | - | - | 172 |
 | 28.7 | 16.7 | 0 | 91.2 | 0 | 0.3 | 0 | 631 | |
| Prânz, ora 13:36 | |||||||||
| Ciorba (bors) de fasole alba, by Sunshine | 600g | 18.6 | 3.6 | - | 45 | - | - | - | 300 |
| Mazare, Bonduelle | 200g | 10.2 | 1 | - | 17 | 12.8 | 580 | 6.2 | 118 |
| Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
| 40.1 | 6.4 | 29.8 | 63.2 | 12.8 | 865.7 | 6.2 | 484 | |
| Total ingerat | 68.8 |
23.1 (mic) |
29.8 | 154.4 (mult) |
12.8 | 866 |
6.2 |
1115 | |
| Norma zilnică | min:66 max:99 |
min:31 max:37.2 |
min:125.4 max:139.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1421 | |
| Total consumat | -1421 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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