Meniu pentru 09-01-2014, inaalina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:47 | |||||||||
Covrig cu susan | 100g | 10.6 | 7.1 | - | 56.6 | - | - | - | 265 |
Sana 3,5%, Napolact | 330g | 11.2 | 11.9 | 0 | 12.2 | 0 | 0 | 0 | 198 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.8 | 19 | 0 | 68.8 | 0 | 0 | 0 | 463 | ||
Gustare 1, ora 19:40 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 09:53 | |||||||||
Fasole cu ciolan afumat, Unicarm | 250g | 22 | 12.3 | - | 25 | - | - | - | 307 |
Ciolan de porc | 50g | 8 | 14.5 | 0 | 0.2 | 0 | 0 | 0 | 169 |
30 | 26.8 | 0 | 25.2 | 0 | 0 | 0 | 476 | ||
Gustare 2, ora 19:41 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:42 | |||||||||
Iaurt numa' bun 3.5% grasime, Napolact | 140g | 5 | 4.9 | - | 5.6 | 0 | - | 5.6 | 87 |
Cereale Musli cu fructe, SanoVita | 50g | 4.8 | 2 | - | 34.1 | 4.9 | - | - | 166 |
9.8 | 6.9 | - | 39.7 | 4.9 | - | 5.6 | 253 | ||
Gustare 3, ora 19:41 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 61.6 (mic) |
52.7 (mult) |
0 | 133.7 (mic) |
4.9 | 0 |
5.6 |
1192 | |
Norma zilnică | min:71 max:106.5 |
min:33.1 max:39.7 |
min:134.1 max:149 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 10min | -18 |
Metabolism bazal | -1336 | |
Total consumat | -1354 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |