Meniu pentru 09-01-2015, Adelush
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:24 | |||||||||
| Ceai verde | 240ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.2 | 0 | 5 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea cu zahar by Adorama | 250ml | 0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 |
 | 0.8 | 0 | 0 | 10.5 | 0 | 7.2 | 10 | 48 | |
| Prânz, ora 09:28 | |||||||||
| Pilaf | 150g | 4.5 | 1.5 | - | 30 | - | - | - | 152 |
| Castraveti in otet | 150g | 1.5 | 0.3 | 0 | 4.5 | 1.5 | 0 | 0 | 18 |
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 100g | 17.3 | 9 | - | 1.9 | - | - | - | 163 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 23.8 | 10.8 | 0 | 36.9 | 1.5 | 7.5 | 0 | 338 | |
| Gustare 2, ora 13:23 | |||||||||
| Biscuiti Digestivi, Sainsbury's | 50g | 3.4 | 11.4 | - | 31.3 | 1.9 | - | 10.8 | 241 |
| 3.4 | 11.4 | - | 31.3 | 1.9 | - | 10.8 | 241 | |
| Cina, ora 09:33 | |||||||||
| Salata de varza Vio | 200g | 2.2 | 1.2 | - | 12.2 | 4 | - | 5.4 | 65 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.2 | 1.2 | 0 | 12.2 | 4 | 0 | 5.4 | 65 | |
| Gustare 3, ora 23:06 | |||||||||
| Salata de varza a la mayya | 100g | 1.2 | 2.3 | - | 5.9 | 2.4 | - | 3.2 | 47 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.2 | 2.3 | 0 | 5.9 | 2.4 | 0 | 3.2 | 47 | |
| Total ingerat | 31.4 (mic) |
25.7 (mult) |
0 | 96.8 (mult) |
9.8 | 14.7 |
29.4 |
739 | |
| Norma zilnică | min:60 max:90 |
min:20.5 max:24.6 |
min:83.1 max:92.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gimnastica | 10min | -43 |
| Metabolism bazal | -1367 | |
| Total consumat | -1410 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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