Meniu pentru 09-01-2017, donny_dya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:28 | |||||||||
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 55g | 6.9 | 0.9 | - | 21.5 | 5.7 | - | - | 121 |
| Crema de branza, Plus | 50g | 3.5 | 7 | - | 1.5 | - | - | - | 84 |
| Lapte de vaca integral | 30ml | 1.1 | 1.1 | 0 | 1.4 | 0 | 0 | 0 | 20 |
 | 11.5 | 9 | 0 | 24.4 | 5.7 | 0 | 0 | 225 | |
| Gustare 1, ora 11:29 | |||||||||
| Mandarine | 150g | 1.2 | 0 | 0 | 20 | 2.7 | 0 | 15.9 | 80 |
| 1.2 | 0 | 0 | 20 | 2.7 | 0 | 15.9 | 80 | |
| Prânz, ora 14:23 | |||||||||
| Ou de gaina | 110g | 13.9 | 10.9 | 465.3 | 0.9 | 0 | 0 | 0 | 158 |
| Cas proaspat de vaca | 20g | 4.9 | 3.2 | - | 0.6 | 0 | - | 0.6 | 51 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 55g | 6.9 | 0.9 | - | 21.5 | 5.7 | - | - | 121 |
| Mustar clasic, Knorr | 15g | 0.7 | 0.8 | 0 | 1.3 | 0 | 0 | 0 | 16 |
| 26.4 | 15.8 | 465.3 | 24.3 | 5.7 | 0 | 0.6 | 346 | |
| Gustare 2, ora 14:24 | |||||||||
| Bomboane de pom, Tesco | 16g | 0.6 | 2.8 | - | 11.3 | - | 0 | 10.9 | 74 |
| Alune | 20g | 5.2 | 9.8 | 0 | 3.2 | 1.7 | 0 | 0.9 | 114 |
| 5.8 | 12.6 | 0 | 14.5 | 1.7 | 0 | 11.8 | 188 | |
| Cina, ora 16:07 | |||||||||
| Ficat de pui fiert | 150g | 36.8 | 9.8 | 0 | 0 | 0 | 0 | 0 | 251 |
| Salata de muraturi | 200g | 2.4 | 0.6 | - | 6.8 | 0.4 | - | - | 43 |
| 39.2 | 10.4 | 0 | 6.8 | 0.4 | 0 | 0 | 294 | |
| Total ingerat | 84.1 |
47.8 (mult) |
465.3 | 90 (mic) |
16.2 | 0 |
28.3 |
1133 | |
| Norma zilnică | min:69 max:103.5 |
min:31.5 max:37.8 |
min:127.5 max:141.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stepper, fara suport maini | 22min | -120 |
| Aerobica, impact major | 50min | -403 |
| Metabolism bazal | -1433 | |
| Total consumat | -1956 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
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