Meniu pentru 09-01-2017, effegi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:02 | |||||||||
| Mere verzi | 318g | 0 | 0 | 0 | 40.4 | - | - | - | 163 |
| Otet de mere, Raureni | 5ml | 0 | 0 | - | 0.1 | 0 | 0 | 0.1 | 1 |
| Miere de albine | 15g | 0.1 | 0 | 0.2 | 10.8 | 0 | 0 | 0 | 46 |
| Cafea 30% arabica, 70% robusta Crema e gusto, Lavazza | 175ml | 1.6 | 0 | - | 3.5 | - | - | - | 21 |
 | 1.7 | 0 | 0.2 | 54.8 | 0 | 0 | 0.1 | 231 | |
| Prânz, ora 14:00 | |||||||||
| Pulpe de pui la gratar | 168g | 34.1 | 17.6 | - | 0.8 | - | - | - | 298 |
| Rosii | 110g | 1 | 0.2 | 0 | 4.3 | 1.3 | 5.5 | 2.9 | 20 |
| Ardei rosu gras | 150g | 1.5 | 0 | 0 | 9 | 3.2 | 0 | 0 | 47 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ceapa | 35g | 0.3 | 0 | 0 | 3.5 | 0.5 | 0 | 0 | 15 |
| Ulei de floarea soarelui, Floriol | 8.8ml | 0 | 8.8 | 0 | 0 | 0 | 0 | 0 | 80 |
| 38.1 | 26.9 | 0 | 20.9 | 7.1 | 5.5 | 2.9 | 477 | |
| Cina, ora 18:45 | |||||||||
| Pulpe de pui la gratar | 82g | 16.6 | 8.6 | - | 0.4 | - | - | - | 146 |
| Rosii | 145g | 1.3 | 0.3 | 0 | 5.7 | 1.7 | 7.3 | 3.8 | 27 |
| Ardei rosu gras | 214g | 2.1 | 0 | 0 | 12.8 | 4.5 | 0 | 0 | 67 |
| 20 | 8.9 | 0 | 18.9 | 6.2 | 7.3 | 3.8 | 240 | |
| Total ingerat | 59.8 (mic) |
35.8 (mult) |
0.2 | 94.6 (mic) |
13.3 | 12.8 |
6.8 |
948 | |
| Norma zilnică | min:66.3 max:99.5 |
min:26.3 max:31.6 |
min:106.7 max:118.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1373 | |
| Total consumat | -1373 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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