Meniu pentru 09-01-2017, lumir
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
 | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 | |
| Gustare 1, ora 10:00 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 0 | 0 | 0 | 28 | 4 | - | 20 | 104 | |
| Prânz, ora 13:00 | |||||||||
| Varza murata | 400g | 0 | 0 | 0 | 12.8 | 12.8 | 2560 | 6.4 | 68 |
| Carne slaba de porc (degresata) | 300g | 66 | 22.5 | 171.3 | 1.5 | 0 | 4155.3 | 0 | 495 |
| 66 | 22.5 | 171.3 | 14.3 | 12.8 | 6715.3 | 6.4 | 563 | |
| Cina, ora 18:00 | |||||||||
| Carne slaba de porc (degresata) | 100g | 22 | 7.5 | 57.1 | 0.5 | 0 | 1385.1 | 0 | 165 |
| Salata de varza murata a la Mika | 200g | 2.2 | 2.8 | - | 7 | 2 | - | - | 63 |
| 24.2 | 10.3 | 57.1 | 7.5 | 2 | 1385.1 | 0 | 228 | |
| Total ingerat | 90.2 (mic) |
32.8 |
228.4 | 91.8 (mic) |
24.8 | 8100.4 (mult) |
56.4 (mult) |
1051 | |
| Norma zilnică | min:100 max:150 |
min:29.2 max:35 |
min:118.2 max:131.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1630 | |
| Total consumat | -1630 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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