Meniu pentru 09-01-2018, getas
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:40 | |||||||||
Kiwi | 250g | 2.8 | 1.3 | 0 | 36.8 | 7.5 | 0 | 22.5 | 153 |
Mango | 300g | 1.5 | 0.9 | 0 | 51 | 5.4 | 0 | 44.4 | 195 |
Scovergi | 300g | 20.1 | 36.6 | - | 144.9 | - | - | - | 1002 |
Prajitura Alka Mere, KFC | 125g | 5.3 | 59.3 | 0 | 28.5 | 0 | 0 | 0 | 522 |
Pui rotisat cu piele | 150g | 36 | 20.1 | 109.5 | 0 | 0 | 109.5 | 0 | 335 |
65.7 | 118.2 | 109.5 | 261.2 | 12.9 | 109.5 | 66.9 | 2207 | ||
Total ingerat | 65.7 |
118.2 (mult) |
109.5 | 261.2 |
12.9 | 109.5 |
66.9 (mult) |
2207 | |
Norma zilnică | min:58 max:87 |
min:61.3 max:73.6 |
min:248.3 max:275.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1113 | |
Total consumat | -1113 |
greutate - kg |
target 0 kg/lună |
estimare+3.4 kg/lună |