Meniu pentru 09-01-2018, saregni
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:50 | |||||||||
Salam uscat, Cris-Tim | 100g | 18.4 | 34.7 | - | 0.6 | - | - | - | 389 |
Ou fiert | 300g | 37.8 | 31.8 | 1272 | 3.3 | 0 | 0 | 3.3 | 465 |
Paine, grau | 17g | 1.9 | 0.6 | 0 | 8.1 | 0.6 | 88.6 | 1 | 46 |
Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
Apa minerala | 100ml | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 |
58.1 | 67.1 | 1272 | 38.5 | 0.6 | 99.6 | 30.8 | 1005 | ||
Total ingerat | 58.1 (mic) |
67.1 (mult) |
1272 | 38.5 (mic) |
0.6 | 99.6 |
30.8 |
1005 | |
Norma zilnică | min:62 max:93 |
min:27.9 max:33.5 |
min:113.1 max:125.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -48 |
Curatenie, general | 10min | -31 |
Facut patul | 10min | -22 |
Spalat, vase | 10min | -23 |
Metabolism bazal | -1264 | |
Total consumat | -1388 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |