Meniu pentru 09-01-2023, vreausaslabesc
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:26 | |||||||||
Fulgi de ovaz | 30g | 5.1 | 2.1 | 0 | 19.9 | 3.2 | 0.6 | - | 117 |
Iaurt 2% grasime, Oke | 300g | 9.9 | 6 | - | 12 | 0 | - | 12 | 141 |
Ananas | 100g | 0.4 | 0 | - | 15 | - | 10 | - | 60 |
Bomboane Chokotoff, Poiana | 10g | 0.3 | 1.8 | 0 | 7.1 | 0 | 0 | 0 | 46 |
15.7 | 9.9 | 0 | 54 | 3.2 | 10.6 | 12 | 364 | ||
Prânz, ora 11:28 | |||||||||
Pulpe de pui | 200g | 34.6 | 30.6 | 168 | 0 | 0 | 152 | 0 | 422 |
Muraturi asortate | 200g | 1.2 | 0.2 | 0 | 8.2 | 2.4 | 6 | 0 | 36 |
35.8 | 30.8 | 168 | 8.2 | 2.4 | 158 | 0 | 458 | ||
Total ingerat | 51.5 (mic) |
40.7 (mult) |
168 | 62.2 (mic) |
5.6 | 168.6 |
12 |
822 | |
Norma zilnică | min:63.8 max:95.7 |
min:22.8 max:27.4 |
min:92.5 max:102.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1182 | |
Total consumat | -1182 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |