Meniu pentru 09-02-2010, Corinna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:55 | |||||||||
| Pizza | 200g | 23.8 | 19 | 42 | 65.2 | 3.4 | 1070 | 8 | 528 |
| Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 150ml | 0.3 | 0 | 0 | 0.5 | 0 | 0 | 0.5 | 3 |
 | 24.1 | 19 | 42 | 65.7 | 3.4 | 1070 | 8.5 | 531 | |
| Prânz, ora 16:00 | |||||||||
| Ciorba de perisoare | 150g | 9.6 | 7.8 | 0 | 1.5 | 0.6 | 0 | 0 | 162 |
| Paine integrala French Toast Integral, Vel Pitar | 50g | 4.8 | 1 | - | 23.3 | 1.8 | - | - | 129 |
| 14.4 | 8.8 | 0 | 24.8 | 2.4 | 0 | 0 | 291 | |
| Cina, ora 19:30 | |||||||||
| Amestec legume supa, Dujardin | 100g | 1.7 | 0.2 | 0 | 3.4 | 3.5 | 30 | 1.5 | 22 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 1.7 | 0.2 | 0 | 3.4 | 3.5 | 30 | 1.5 | 22 | |
| Total ingerat | 40.2 (mic) |
28 |
42 | 93.9 (mic) |
9.3 | 1100 |
10 |
844 | |
| Norma zilnică | min:79 max:118.5 |
min:23.4 max:28.1 |
min:95 max:105.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1360 | |
| Total consumat | -1360 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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