Meniu pentru 09-02-2010, LIUTA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:03 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 4 |
Zaharina, Sucrazit, Elite | 0.164g | 0 | 0 | 0 | 0 | 0 | 30.3 | 0 | 0 |
0.3 | 0 | 0 | 0 | 0 | 36.3 | 0 | 4 | ||
Gustare 1, ora 11:05 | |||||||||
Supa de pui cu fidea, Rollton | 30g | 2.4 | 6.8 | 0 | 18.2 | 0 | 0 | 0 | 144 |
2.4 | 6.8 | 0 | 18.2 | 0 | 0 | 0 | 144 | ||
Prânz, ora 13:05 | |||||||||
Fasole verde cu usturoi | 200g | 3.8 | 0.2 | 0 | 16.4 | 0 | 0 | 0 | 74 |
Margarina, Delma Sandvis, Delma | 63g | 0 | 12.6 | 0 | 0 | 0 | 0 | 0 | 114 |
Paine graham, Bongrana | 21g | 2.1 | 0.8 | 0 | 9.5 | 0.6 | 0 | 0.6 | 55 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.9 | 13.6 | 0 | 25.9 | 0.6 | 0 | 0.6 | 243 | ||
Gustare 2, ora 16:07 | |||||||||
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10 | 13.7 | 0 | 28.6 | 6.1 | 0 | 0 | 170 | ||
Cina, ora 20:08 | |||||||||
Cartofi fierti | 200g | 3.8 | 0.2 | 0 | 40.2 | 4 | 0 | 0 | 174 |
Margarina, Delma Sandvis, Delma | 40g | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 72 |
Sfecla rosie | 200g | 3.2 | 0.2 | 0 | 19.2 | 5.6 | 0 | 0 | 86 |
Carnati Cabanos, Caroli | 30g | 3.8 | 8.7 | 0 | 0.3 | 0 | 0 | 0 | 95 |
Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
23 | 25.1 | 0 | 61.1 | 9.6 | 0 | 1.4 | 554 | ||
Total ingerat | 41.6 (mic) |
59.2 (mult) |
0 | 133.8 |
16.3 | 36.3 |
2 |
1115 | |
Norma zilnică | min:81 max:121.5 |
min:31 max:37.2 |
min:125.4 max:139.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1513 | |
Total consumat | -1513 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |