Meniu pentru 09-02-2010, adinaniculita
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:21 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| Apa de izvor plata, Kristall Perle | 200ml | 0 | 0 | 0 | 0 | 0 | 206 | 0 | 0 |
 | 13.5 | 10.8 | 424 | 5 | 1.2 | 335 | 3.7 | 173 | |
| Gustare 1, ora 11:06 | |||||||||
| Carne de vita fiarta | 100g | 31.3 | 7 | 79 | 0 | 0 | 0 | 0 | 197 |
| Apa de izvor plata, Kristall Perle | 200ml | 0 | 0 | 0 | 0 | 0 | 206 | 0 | 0 |
| 31.3 | 7 | 79 | 0 | 0 | 206 | 0 | 197 | |
| Prânz, ora 14:14 | |||||||||
| Apa de izvor plata, Kristall Perle | 200ml | 0 | 0 | 0 | 0 | 0 | 206 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 206 | 0 | 0 | |
| Gustare 2, ora 03:23 | |||||||||
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| Apa de izvor plata, Kristall Perle | 200ml | 0 | 0 | 0 | 0 | 0 | 206 | 0 | 0 |
| 0.9 | 0 | 0 | 11.7 | 2.4 | 206 | 9.4 | 47 | |
| Cina, ora 04:37 | |||||||||
| Legume asortate cu broccoli, Hortex | 200g | 3.8 | 0.6 | - | 6.2 | - | - | - | 46 |
| Iaurt dietetic 0% grasime, ProdLacta | 200g | 6.8 | 0.2 | 0 | 0 | 0 | 0 | 0 | 28 |
| Apa de izvor plata, Kristall Perle | 200ml | 0 | 0 | 0 | 0 | 0 | 206 | 0 | 0 |
| 10.6 | 0.8 | 0 | 6.2 | 0 | 206 | 0 | 74 | |
| Gustare 3, ora 00:22 | |||||||||
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| Apa de izvor plata, Kristall Perle | 200ml | 0 | 0 | 0 | 0 | 0 | 206 | 0 | 0 |
| 0 | 0 | 0 | 12.7 | 1.3 | 206 | 0 | 51 | |
| Total ingerat | 56.3 (mic) |
18.6 (mult) |
503 | 35.6 (mic) |
4.9 | 1365 |
13.1 |
542 | |
| Norma zilnică | min:78 max:117 |
min:15.1 max:18.1 |
min:61 max:67.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Invatat | 360min | -862 |
| Metabolism bazal | -1462 | |
| Total consumat | -2324 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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