Meniu pentru 09-02-2011, angel22
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:12 | |||||||||
| Sunca | 30g | 5.5 | 2.5 | 15.9 | 0.7 | 0 | 383.4 | 0 | 49 |
| Paine feliata "Nucusor", Franzeluta | 36g | 2.9 | 1.7 | 0 | 15.5 | 0 | 0 | 0 | 85 |
| Branza topita cu sunca (triunghiuri), Fulga | 35g | 4.8 | 8.2 | 0 | 1.5 | 0 | 0 | 0 | 99 |
| Branza de vaci Traditie 0% grasime, President | 50g | 9 | 0 | 0 | 0.9 | 0 | - | 0 | 44 |
| Ciorba de pui cu taitei | 400g | 15.2 | 10.8 | 0 | 15.2 | 0 | 0 | 0 | 246 |
| Aripioare de pui, fara os | 49g | 9 | 7.8 | 37.7 | 0 | 0 | 35.8 | 0 | 109 |
| Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
| Prajiturele, napolitane de vanilie, continut scazut de grasimi | 30g | 1.5 | 4.6 | 15.3 | 22.1 | 0.6 | 93.6 | 11.3 | 133 |
 | 50.9 | 48.6 | 68.9 | 58.6 | 1.9 | 512.8 | 11.8 | 896 | |
| Total ingerat | 50.9 (mic) |
48.6 (mult) |
68.9 | 58.6 (mic) |
1.9 | 512.8 |
11.8 |
896 | |
| Norma zilnică | min:60 max:90 |
min:24.9 max:29.9 |
min:100.8 max:112 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1374 | |
| Total consumat | -1374 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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