Meniu pentru 09-02-2011, kathy

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 09/02/2011, kathy - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:40
Naut (ceci), Gustato	150g	12	3	-	32.9	-	-	-	204
Rosii Cherry	90g	0.6	0.6	0	3.8	0.6	6.4	0	23
Gogosari in otet	35g	0.2	0	-	1.1	0.2	-	-	6
Lapte degresat	300ml	10.2	0.6	6	15.3	0	156	15.3	105
Scortisoara macinata	1g	0	0	0	0.8	0.5	0	0	3
Mandarine	15g	0.1	0	0	2	0.3	0	1.6	8
Ceapa	35g	0.3	0	0	3.5	0.5	0	0	15
		23.4	4.2	6	59.4	2.1	162.4	16.9	364
Gustare 1, ora 12:34
Nuci braziliene	30g	4.3	19.9	0	3.7	2.3	0	0.7	197
		4.3	19.9	0	3.7	2.3	0	0.7	197
Prânz, ora 15:45
Ceapa	190g	1.7	0.2	0	19.2	2.7	0	0	80
Spanac congelat, cuburi, Fidel	110g	3.4	0.3	-	4.1	-	-	-	39
Ardei rosu iute	1g	0	0	0	0.1	0	0	0.1	1
Ulei masline extravirgin, Picasol	5ml	0	5	0	0	-	-	-	45
Vin rosu sec	90ml	0	0	0	2.7	0	0	0	68
Ciuperci din conserva	150g	2.9	0	0	7.7	3.6	0	2.9	38
Vinete trifolate	60g	0.6	6.4	-	1.6	-	-	-	67
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne si piele, gatita, la cuptor, fripta	150g	37.6	23.2	139.5	0	0	126	0	371
		46.2	35.1	139.5	35.4	6.3	126	3	709
Cina, ora 20:39
Ciuperci din conserva	250g	4.8	0	0	12.8	6	0	4.8	63
Suc de rosii	300ml	2.1	3	-	8.1	2.1	900	-	45
Usturoi	4g	0.3	0	0	1.3	0.1	0.7	0	6
Marar, uscat	2g	0.4	0.1	0	1.1	0.3	0	0	6
Ceapa	100g	0.9	0.1	0	10.1	1.4	0	0	42
		8.5	3.2	0	33.4	9.9	900.7	4.8	162
Total ingerat		82.4	62.4 (mult)	145.5	131.9 (mic)	20.6	1189.1	25.4	1432
Norma zilnică		min:58 max:87	min:39.8 max:47.7		min:161.1 max:179		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1299
Total consumat		-1299


	greutate - kg		target 0 kg/lună		estimare -0.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:40[/i]
[url=http://calorii.slabute.ro/calorii-naut-ceci-gustato.html]Naut (ceci), Gustato[/url], 150g - [b][color=#FF0000]204[/color] calorii[/b], 12 proteine, 3 grasimi, - colesterol, 32.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 90g - [b][color=#FF0000]23[/color] calorii[/b], 0.6 proteine, 0.6 grasimi, 0 colesterol, 3.8 carbohidrati, 0.6 fibre, 6.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-gogosari-in-otet.html]Gogosari in otet[/url], 35g - [b][color=#FF0000]6[/color] calorii[/b], 0.2 proteine, 0 grasimi, - colesterol, 1.1 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-degresat.html]Lapte degresat[/url], 300ml - [b][color=#FF0000]105[/color] calorii[/b], 10.2 proteine, 0.6 grasimi, 6 colesterol, 15.3 carbohidrati, 0 fibre, 156 sodiu, 15.3 zaharuri
[url=http://calorii.slabute.ro/calorii-scortisoara-macinata.html]Scortisoara macinata[/url], 1g - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 15g - [b][color=#FF0000]8[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0.3 fibre, 0 sodiu, 1.6 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 35g - [b][color=#FF0000]15[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 3.5 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 12:34[/i]
[url=http://calorii.slabute.ro/calorii-nuci-braziliene.html]Nuci braziliene[/url], 30g - [b][color=#FF0000]197[/color] calorii[/b], 4.3 proteine, 19.9 grasimi, 0 colesterol, 3.7 carbohidrati, 2.3 fibre, 0 sodiu, 0.7 zaharuri

[i]Prânz, ora 15:45[/i]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 190g - [b][color=#FF0000]80[/color] calorii[/b], 1.7 proteine, 0.2 grasimi, 0 colesterol, 19.2 carbohidrati, 2.7 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-spanac-congelat-cuburi-fidel.html]Spanac congelat, cuburi, Fidel[/url], 110g - [b][color=#FF0000]39[/color] calorii[/b], 3.4 proteine, 0.3 grasimi, - colesterol, 4.1 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-iute.html]Ardei rosu iute[/url], 1g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-picasol.html]Ulei masline extravirgin, Picasol[/url], 5ml - [b][color=#FF0000]45[/color] calorii[/b], 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-vin-rosu-sec.html]Vin rosu sec[/url], 90ml - [b][color=#FF0000]68[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-conserva.html]Ciuperci din conserva[/url], 150g - [b][color=#FF0000]38[/color] calorii[/b], 2.9 proteine, 0 grasimi, 0 colesterol, 7.7 carbohidrati, 3.6 fibre, 0 sodiu, 2.9 zaharuri
[url=http://calorii.slabute.ro/calorii-vinete-trifolate.html]Vinete trifolate[/url], 60g - [b][color=#FF0000]67[/color] calorii[/b], 0.6 proteine, 6.4 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-pulpa-pui-superioara-carne-piele-gatita-cuptor-fripta.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne si piele, gatita, la cuptor, fripta[/url], 150g - [b][color=#FF0000]371[/color] calorii[/b], 37.6 proteine, 23.2 grasimi, 139.5 colesterol, 0 carbohidrati, 0 fibre, 126 sodiu, 0 zaharuri

[i]Cina, ora 20:39[/i]
[url=http://calorii.slabute.ro/calorii-ciuperci-conserva.html]Ciuperci din conserva[/url], 250g - [b][color=#FF0000]63[/color] calorii[/b], 4.8 proteine, 0 grasimi, 0 colesterol, 12.8 carbohidrati, 6 fibre, 0 sodiu, 4.8 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-rosii.html]Suc de rosii[/url], 300ml - [b][color=#FF0000]45[/color] calorii[/b], 2.1 proteine, 3 grasimi, - colesterol, 8.1 carbohidrati, 2.1 fibre, 900 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 4g - [b][color=#FF0000]6[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.1 fibre, 0.7 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-marar-uscat.html]Marar, uscat[/url], 2g - [b][color=#FF0000]6[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.1 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 100g - [b][color=#FF0000]42[/color] calorii[/b], 0.9 proteine, 0.1 grasimi, 0 colesterol, 10.1 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1432[/color] calorii, 82.4 proteine, (mult)62.4 grasimi, 145.5 colesterol, (mic)131.9 carbohidrati, 20.6 fibre, 1189.1 sodiu, 25.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1299[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1299[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:40[/i]
[url=http://calorii.slabute.ro/calorii-naut-ceci-gustato.html]Naut (ceci), Gustato[/url], 150g - [b][color=#FF0000]204[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 90g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gogosari-in-otet.html]Gogosari in otet[/url], 35g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-degresat.html]Lapte degresat[/url], 300ml - [b][color=#FF0000]105[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-scortisoara-macinata.html]Scortisoara macinata[/url], 1g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 15g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 35g - [b][color=#FF0000]15[/color] calorii[/b]

[i]Gustare 1, ora 12:34[/i]
[url=http://calorii.slabute.ro/calorii-nuci-braziliene.html]Nuci braziliene[/url], 30g - [b][color=#FF0000]197[/color] calorii[/b]

[i]Prânz, ora 15:45[/i]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 190g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-spanac-congelat-cuburi-fidel.html]Spanac congelat, cuburi, Fidel[/url], 110g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-iute.html]Ardei rosu iute[/url], 1g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-picasol.html]Ulei masline extravirgin, Picasol[/url], 5ml - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vin-rosu-sec.html]Vin rosu sec[/url], 90ml - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-conserva.html]Ciuperci din conserva[/url], 150g - [b][color=#FF0000]38[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vinete-trifolate.html]Vinete trifolate[/url], 60g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-pulpa-pui-superioara-carne-piele-gatita-cuptor-fripta.html]Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne si piele, gatita, la cuptor, fripta[/url], 150g - [b][color=#FF0000]371[/color] calorii[/b]

[i]Cina, ora 20:39[/i]
[url=http://calorii.slabute.ro/calorii-ciuperci-conserva.html]Ciuperci din conserva[/url], 250g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-rosii.html]Suc de rosii[/url], 300ml - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-usturoi.html]Usturoi[/url], 4g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-marar-uscat.html]Marar, uscat[/url], 2g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 100g - [b][color=#FF0000]42[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1432[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1299[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1299[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:40</em><br/><a title="Calorii Naut (ceci), Gustato" href="http://calorii.slabute.ro/calorii-naut-ceci-gustato.html">Naut (ceci), Gustato</a>, 150g - <strong><span style="color:#FF0000">204</span> calorii</strong>, 12 proteine, 3 grasimi, - colesterol, 32.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 90g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.6 proteine, 0.6 grasimi, 0 colesterol, 3.8 carbohidrati, 0.6 fibre, 6.4 sodiu, 0 zaharuri<br/><a title="Calorii Gogosari in otet" href="http://calorii.slabute.ro/calorii-gogosari-in-otet.html">Gogosari in otet</a>, 35g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.2 proteine, 0 grasimi, - colesterol, 1.1 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte degresat" href="http://calorii.slabute.ro/calorii-lapte-degresat.html">Lapte degresat</a>, 300ml - <strong><span style="color:#FF0000">105</span> calorii</strong>, 10.2 proteine, 0.6 grasimi, 6 colesterol, 15.3 carbohidrati, 0 fibre, 156 sodiu, 15.3 zaharuri<br/><a title="Calorii Scortisoara macinata" href="http://calorii.slabute.ro/calorii-scortisoara-macinata.html">Scortisoara macinata</a>, 1g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 15g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 2 carbohidrati, 0.3 fibre, 0 sodiu, 1.6 zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 35g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 3.5 carbohidrati, 0.5 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 12:34</em><br/><a title="Calorii Nuci braziliene" href="http://calorii.slabute.ro/calorii-nuci-braziliene.html">Nuci braziliene</a>, 30g - <strong><span style="color:#FF0000">197</span> calorii</strong>, 4.3 proteine, 19.9 grasimi, 0 colesterol, 3.7 carbohidrati, 2.3 fibre, 0 sodiu, 0.7 zaharuri<br/>
<em>Prânz, ora 15:45</em><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 190g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 1.7 proteine, 0.2 grasimi, 0 colesterol, 19.2 carbohidrati, 2.7 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Spanac congelat, cuburi, Fidel" href="http://calorii.slabute.ro/calorii-spanac-congelat-cuburi-fidel.html">Spanac congelat, cuburi, Fidel</a>, 110g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 3.4 proteine, 0.3 grasimi, - colesterol, 4.1 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei rosu iute" href="http://calorii.slabute.ro/calorii-ardei-rosu-iute.html">Ardei rosu iute</a>, 1g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Ulei masline extravirgin, Picasol" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-picasol.html">Ulei masline extravirgin, Picasol</a>, 5ml - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0 proteine, 5 grasimi, 0 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Vin rosu sec" href="http://calorii.slabute.ro/calorii-vin-rosu-sec.html">Vin rosu sec</a>, 90ml - <strong><span style="color:#FF0000">68</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 2.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciuperci din conserva" href="http://calorii.slabute.ro/calorii-ciuperci-conserva.html">Ciuperci din conserva</a>, 150g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 2.9 proteine, 0 grasimi, 0 colesterol, 7.7 carbohidrati, 3.6 fibre, 0 sodiu, 2.9 zaharuri<br/><a title="Calorii Vinete trifolate" href="http://calorii.slabute.ro/calorii-vinete-trifolate.html">Vinete trifolate</a>, 60g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 0.6 proteine, 6.4 grasimi, - colesterol, 1.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne si piele, gatita, la cuptor, fripta" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-pulpa-pui-superioara-carne-piele-gatita-cuptor-fripta.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne si piele, gatita, la cuptor, fripta</a>, 150g - <strong><span style="color:#FF0000">371</span> calorii</strong>, 37.6 proteine, 23.2 grasimi, 139.5 colesterol, 0 carbohidrati, 0 fibre, 126 sodiu, 0 zaharuri<br/>
<em>Cina, ora 20:39</em><br/><a title="Calorii Ciuperci din conserva" href="http://calorii.slabute.ro/calorii-ciuperci-conserva.html">Ciuperci din conserva</a>, 250g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 4.8 proteine, 0 grasimi, 0 colesterol, 12.8 carbohidrati, 6 fibre, 0 sodiu, 4.8 zaharuri<br/><a title="Calorii Suc de rosii" href="http://calorii.slabute.ro/calorii-suc-rosii.html">Suc de rosii</a>, 300ml - <strong><span style="color:#FF0000">45</span> calorii</strong>, 2.1 proteine, 3 grasimi, - colesterol, 8.1 carbohidrati, 2.1 fibre, 900 sodiu, - zaharuri<br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 4g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1.3 carbohidrati, 0.1 fibre, 0.7 sodiu, 0 zaharuri<br/><a title="Calorii Marar, uscat" href="http://calorii.slabute.ro/calorii-marar-uscat.html">Marar, uscat</a>, 2g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.1 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 100g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 0.9 proteine, 0.1 grasimi, 0 colesterol, 10.1 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1432</span> calorii, 82.4 proteine, (mult)62.4 grasimi, 145.5 colesterol, (mic)131.9 carbohidrati, 20.6 fibre, 1189.1 sodiu, 25.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1299</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1299</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:40</em><br/><a title="Calorii Naut (ceci), Gustato" href="http://calorii.slabute.ro/calorii-naut-ceci-gustato.html">Naut (ceci), Gustato</a>, 150g - <strong><span style="color:#FF0000">204</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 90g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Gogosari in otet" href="http://calorii.slabute.ro/calorii-gogosari-in-otet.html">Gogosari in otet</a>, 35g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Lapte degresat" href="http://calorii.slabute.ro/calorii-lapte-degresat.html">Lapte degresat</a>, 300ml - <strong><span style="color:#FF0000">105</span> calorii</strong><br/><a title="Calorii Scortisoara macinata" href="http://calorii.slabute.ro/calorii-scortisoara-macinata.html">Scortisoara macinata</a>, 1g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 15g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 35g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/>
<em>Gustare 1, ora 12:34</em><br/><a title="Calorii Nuci braziliene" href="http://calorii.slabute.ro/calorii-nuci-braziliene.html">Nuci braziliene</a>, 30g - <strong><span style="color:#FF0000">197</span> calorii</strong><br/>
<em>Prânz, ora 15:45</em><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 190g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Spanac congelat, cuburi, Fidel" href="http://calorii.slabute.ro/calorii-spanac-congelat-cuburi-fidel.html">Spanac congelat, cuburi, Fidel</a>, 110g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Ardei rosu iute" href="http://calorii.slabute.ro/calorii-ardei-rosu-iute.html">Ardei rosu iute</a>, 1g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Ulei masline extravirgin, Picasol" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-picasol.html">Ulei masline extravirgin, Picasol</a>, 5ml - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Vin rosu sec" href="http://calorii.slabute.ro/calorii-vin-rosu-sec.html">Vin rosu sec</a>, 90ml - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Ciuperci din conserva" href="http://calorii.slabute.ro/calorii-ciuperci-conserva.html">Ciuperci din conserva</a>, 150g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/><a title="Calorii Vinete trifolate" href="http://calorii.slabute.ro/calorii-vinete-trifolate.html">Vinete trifolate</a>, 60g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne si piele, gatita, la cuptor, fripta" href="http://calorii.slabute.ro/calorii-carne-pui-broiler-fryer-pui-7-13-saptamani-pulpa-pui-superioara-carne-piele-gatita-cuptor-fripta.html">Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne si piele, gatita, la cuptor, fripta</a>, 150g - <strong><span style="color:#FF0000">371</span> calorii</strong><br/>
<em>Cina, ora 20:39</em><br/><a title="Calorii Ciuperci din conserva" href="http://calorii.slabute.ro/calorii-ciuperci-conserva.html">Ciuperci din conserva</a>, 250g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Suc de rosii" href="http://calorii.slabute.ro/calorii-suc-rosii.html">Suc de rosii</a>, 300ml - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Usturoi" href="http://calorii.slabute.ro/calorii-usturoi.html">Usturoi</a>, 4g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Marar, uscat" href="http://calorii.slabute.ro/calorii-marar-uscat.html">Marar, uscat</a>, 2g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 100g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1432</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1299</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1299</span> calorii</strong></p>

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