Meniu pentru 09-02-2011, sounds
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:05 | |||||||||
| Paste fainoase Tortelloni cu ou si umplutura de carne de porc, Casa Cecconi | 100g | 10.3 | 5.9 | 0 | 52.3 | 0 | 0 | 0 | 304 |
| Clatite cu dulceata | 150g | 2.3 | 22.5 | 0 | 54 | 0 | 0 | 0 | 443 |
| Napolitane cu crema de alune, Joe | 26g | 1 | 5.1 | - | 18.1 | 0.5 | 26 | 12 | 123 |
| Supa crema de legume | 250g | 3 | 4.5 | - | 19.3 | 3 | - | - | 127 |
| Varza murata | 100g | 0 | 0 | 0 | 3.2 | 3.2 | 640 | 1.6 | 17 |
 | 16.6 | 38 | 0 | 146.9 | 6.7 | 666 | 13.6 | 1014 | |
| Total ingerat | 16.6 (mic) |
38 (mult) |
0 | 146.9 (mult) |
6.7 | 666 |
13.6 |
1014 | |
| Norma zilnică | min:66.2 max:99.3 |
min:28.2 max:33.8 |
min:114.1 max:126.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, normal | 15min | -98 |
| Metabolism bazal | -1428 | |
| Total consumat | -1526 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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