Meniu pentru 09-02-2012, Buly
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:28 | |||||||||
| Sandwich cu sunca si cascaval, Metrocom | 50g | 5.9 | 4.1 | - | 15.1 | - | - | - | 124 |
 | 5.9 | 4.1 | - | 15.1 | - | - | - | 124 | |
| Gustare 1, ora 15:14 | |||||||||
| Ciocolata neagra elvetiana cu nugat, cu miere si migdale, Toblerone | 100g | 6 | 30 | 0 | 50.5 | 8.6 | 300 | 47 | 500 |
| 6 | 30 | 0 | 50.5 | 8.6 | 300 | 47 | 500 | |
| Cina, ora 20:14 | |||||||||
| Pulpe de pui | 100g | 17.3 | 15.3 | 84 | 0 | 0 | 76 | 0 | 211 |
| Varza murata | 100g | 0 | 0 | 0 | 3.2 | 3.2 | 640 | 1.6 | 17 |
| Gogosari in otet | 50g | 0.4 | 0 | - | 1.5 | 0.3 | - | - | 8 |
| 17.7 | 15.3 | 84 | 4.7 | 3.5 | 716 | 1.6 | 236 | |
| Total ingerat | 29.6 (mic) |
49.4 (mult) |
84 | 70.3 (mic) |
12.1 | 1016 |
48.6 |
860 | |
| Norma zilnică | min:67 max:100.5 |
min:23.9 max:28.7 |
min:96.8 max:107.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1497 | |
| Total consumat | -1497 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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