Meniu pentru 09-02-2012, LauraAdi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:47 | |||||||||
| Baton cu crema, ROM | 16g | 0.6 | 3.7 | - | 9.7 | - | - | - | 76 |
| Supa cu galuste si legume, Maggi | 52g | 5.4 | 10.7 | 0 | 21.8 | 0.8 | 3484 | 1.5 | 207 |
| Iaurt light 0% grasime Life+, Milli | 525g | 18.9 | 0.5 | - | 21 | 0 | - | 21 | 168 |
| Bomboane, Raffaello | 10g | 0.9 | 4.2 | - | 3.9 | 0.3 | - | 3.9 | 62 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
 | 25.8 | 19.1 | 0 | 77.4 | 4.1 | 3484 | 41.4 | 591 | |
| Cina, ora 13:16 | |||||||||
| Iaurt light 0% grasime Life+, Milli | 150g | 5.4 | 0.2 | - | 6 | 0 | - | 6 | 48 |
| Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
| 5.4 | 0.2 | 0 | 27 | 3 | - | 21 | 126 | |
| Total ingerat | 31.2 (mic) |
19.3 (mic) |
0 | 104.4 (mult) |
7.1 | 3484 (mult) |
62.4 (mult) |
717 | |
| Norma zilnică | min:60 max:90 |
min:19.9 max:23.9 |
min:80.7 max:89.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1736 | |
| Total consumat | -1736 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.3 kg/lună | ||
 |
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