Meniu pentru 09-02-2012, MIRUTZA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:56 | |||||||||
Biscuiti 4 cereale si lapte, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 |
Lapte de vaca pasteurizat 1,5% grasime, JLC | 300ml | 8.7 | 4.5 | - | 14.4 | - | - | - | 132 |
13.1 | 12 | - | 48.9 | 1.8 | 200 | 9.5 | 355 | ||
Prânz, ora 20:57 | |||||||||
Ciorba de vacuta | 300g | 12.3 | 2.4 | - | 11.4 | - | - | - | 117 |
Cartofi, prajiti, facuti in casa | 100g | 3 | 12.5 | 0 | 35.1 | 3.2 | 342 | 1.5 | 265 |
15.3 | 14.9 | 0 | 46.5 | 3.2 | 342 | 1.5 | 382 | ||
Cina, ora 20:58 | |||||||||
Gris cu lapte | 200g | 8.6 | 4 | - | 27.6 | - | - | - | 181 |
Sprite | 500ml | 0.5 | 0 | 0 | 48 | 0 | 50 | 48 | 200 |
9.1 | 4 | 0 | 75.6 | 0 | 50 | 48 | 381 | ||
Total ingerat | 37.5 (mic) |
30.9 (mic) |
0 | 171 (mult) |
5 | 592 |
59 (mult) |
1118 | |
Norma zilnică | min:64.4 max:96.6 |
min:31.1 max:37.3 |
min:125.8 max:139.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 35min | -261 |
Metabolism bazal | -1331 | |
Total consumat | -1592 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |