Meniu pentru 09-02-2012, alize
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 18:34 | |||||||||
Ciorba de ciolan de porc | 400g | 16.4 | 28.4 | 14 | 4.8 | 3.2 | - | 0.4 | 350 |
Paine de tara, aparat | 150g | 11.3 | 1.2 | - | 77.4 | 11.3 | 580.5 | 1.5 | 366 |
27.7 | 29.6 | 14 | 82.2 | 14.5 | 580.5 | 1.9 | 716 | ||
Cina, ora 18:35 | |||||||||
Ciorba de ciolan de porc | 200g | 8.2 | 14.2 | 7 | 2.4 | 1.6 | - | 0.2 | 175 |
Paine de tara, aparat | 100g | 7.5 | 0.8 | - | 51.6 | 7.5 | 387 | 1 | 244 |
15.7 | 15 | 7 | 54 | 9.1 | 387 | 1.2 | 419 | ||
Total ingerat | 43.4 (mic) |
44.6 (mult) |
21 | 136.2 |
23.6 | 967.5 |
3.1 |
1135 | |
Norma zilnică | min:55 max:82.5 |
min:31.5 max:37.8 |
min:127.7 max:141.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1238 | |
Total consumat | -1238 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |