Meniu pentru 09-02-2012, anca2011
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:56 | |||||||||
Telemea de vaca light, Hochland | 50g | 12.5 | 5.3 | - | 0.4 | - | - | - | 99 |
Ou fiert | 130g | 16.4 | 13.8 | 551.2 | 1.4 | 0 | 0 | 1.4 | 202 |
28.9 | 19.1 | 551.2 | 1.8 | 0 | 0 | 1.4 | 301 | ||
Gustare 1, ora 23:03 | |||||||||
Mere | 170g | 0 | 0 | 0 | 23.8 | 3.4 | - | 17 | 89 |
0 | 0 | 0 | 23.8 | 3.4 | - | 17 | 89 | ||
Prânz, ora 22:59 | |||||||||
Macrou gatit | 220g | 57.2 | 5.7 | - | 0 | 0 | - | 0 | 295 |
Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
Otet/cidru | 22.35g | 0 | 0 | 0 | 0.2 | 0 | 1.1 | 0.1 | 5 |
58.5 | 5.7 | 0 | 6 | 2.5 | 1.1 | 3.3 | 325 | ||
Gustare 2, ora 23:04 | |||||||||
Iaurt Nutriday 0% grasime, Danone | 281g | 10.1 | 0.3 | 0 | 11 | 0 | 0 | 0 | 85 |
10.1 | 0.3 | 0 | 11 | 0 | 0 | 0 | 85 | ||
Cina, ora 22:59 | |||||||||
Macrou gatit | 200g | 52 | 5.2 | - | 0 | 0 | - | 0 | 268 |
Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
Otet/cidru | 22.35g | 0 | 0 | 0 | 0.2 | 0 | 1.1 | 0.1 | 5 |
53.3 | 5.2 | 0 | 6 | 2.5 | 1.1 | 3.3 | 298 | ||
Gustare 3, ora 23:07 | |||||||||
Ceai verde | 600ml | 1.2 | 0 | 0 | 1.2 | 0 | 18 | 0 | 12 |
Ceai Menta | 500ml | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 5 |
1.2 | 1 | 0 | 1.2 | 0 | 18 | 0 | 17 | ||
Total ingerat | 152 (mult) |
31.3 |
551.2 | 49.8 (mic) |
8.4 | 20.2 |
25 |
1115 | |
Norma zilnică | min:54.5 max:81.8 |
min:31 max:37.2 |
min:125.4 max:139.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -84 |
Dans, incet | 30min | -81 |
Metabolism bazal | -1260 | |
Total consumat | -1425 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |