Meniu pentru 09-02-2012, bumbi10
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:14 | |||||||||
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Telemea maturata de oaie | 50g | 8.3 | 11.5 | - | 0.4 | 0 | - | - | 138 |
| Muschi file, Aldis | 20g | 3.2 | 4.2 | 0 | 0.1 | 0 | 0 | 0 | 53 |
| Salam Victoria afumat, Campofrio | 60g | 6.6 | 7.2 | 0 | 4.2 | 0 | 0 | 0 | 108 |
 | 20.4 | 23.9 | 0 | 19.9 | 0.7 | 204.3 | 1.3 | 379 | |
| Prânz, ora 08:30 | |||||||||
| Ciorba cu afumatura | 500ml | 2.5 | 10.5 | - | 13 | - | - | - | 155 |
| 2.5 | 10.5 | - | 13 | - | - | - | 155 | |
| Cina, ora 08:23 | |||||||||
| Telemea maturata de oaie | 75g | 12.4 | 17.3 | - | 0.5 | 0 | - | - | 207 |
| Macaroane Giani, Boromir | 250g | 33.8 | 2 | - | 181.8 | - | - | - | 880 |
| 46.2 | 19.3 | - | 182.3 | 0 | - | - | 1087 | |
| Total ingerat | 69.1 (mic) |
53.7 |
0 | 215.2 (mult) |
0.7 | 204.3 |
1.3 |
1621 | |
| Norma zilnică | min:98.6 max:147.9 |
min:45 max:54 |
min:182.4 max:202.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1744 | |
| Total consumat | -1744 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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