Meniu pentru 09-02-2012, rainbow
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:15 | |||||||||
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 65 |
0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 65 | ||
Prânz, ora 18:14 | |||||||||
Spaghete nr.5, Barilla | 100g | 12.5 | 1.5 | - | 71.7 | 3 | - | - | 356 |
Ciuperci | 50g | 2.5 | 0.5 | 0 | 1 | 0 | 0 | 0 | 18 |
Smantana usoara 12%, Casa Buna | 150g | 4.2 | 18 | 0 | 4.2 | 0 | 0 | 0 | 195 |
19.2 | 20 | 0 | 76.9 | 3 | 0 | 0 | 569 | ||
Cina, ora 18:14 | |||||||||
Amandina | 100g | 6 | 9.3 | 0 | 35.1 | 0.8 | 0 | 0 | 235 |
Prajitura cu frisca si nuci a la Anomar | 75g | 7.2 | 26.6 | 0 | 25 | 0 | 0 | 0 | 336 |
13.2 | 35.9 | 0 | 60.1 | 0.8 | 0 | 0 | 571 | ||
Total ingerat | 32.6 (mic) |
57.7 (mult) |
0 | 148.7 |
4.3 | 30 |
8 |
1205 | |
Norma zilnică | min:89.4 max:134.1 |
min:33.5 max:40.2 |
min:135.6 max:150.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -93 |
Aerobica, general | 20min | -190 |
Aspirat | 15min | -78 |
Calcat rufe | 20min | -69 |
Facut patul | 10min | -31 |
Hip Hop Abs / Turbo Jam | 10min | -101 |
Spalat, vase | 10min | -33 |
Start walking | 28min | -125 |
Metabolism bazal | -1678 | |
Total consumat | -2398 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |