Meniu pentru 09-02-2012, sillvana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:34 | |||||||||
| Paine alba Bonpana, Dobrogea | 60g | 6 | 2.4 | - | 27 | 0.8 | 300 | 1.8 | 159 |
| pateu | 40g | 5.2 | 11.6 | - | 0.5 | - | 0.5 | - | 129 |
| Grapefruit, proaspat, roz si rosu, Florida | 200g | 1.1 | 0.2 | 0 | 15 | 2.2 | 0 | - | 60 |
| Lamaie | 40g | 0.4 | 0 | 0 | 3.7 | 1.1 | 0 | 1 | 12 |
| Branza cremoasa, Carrefour | 18.5g | 3.1 | 4.4 | 0 | 0.3 | 0 | 0 | 0 | 42 |
 | 15.8 | 18.6 | 0 | 46.5 | 4.1 | 300.5 | 2.8 | 402 | |
| Prânz, ora 14:53 | |||||||||
| Ciuperci | 181g | 9.1 | 1.8 | 0 | 3.6 | 0 | 0 | 0 | 66 |
| Spaghete Giani, Boromir | 150g | 20.3 | 1.2 | - | 109.1 | - | - | - | 528 |
| Ulei de floarea soarelui | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Sos iute de rosii si usturoi, cu chimion, ardei iute, si ghimbir Karai, Patak's | 130g | 2.1 | 7.8 | - | 11.2 | 2.5 | 377 | 8.2 | 127 |
| 31.5 | 20.8 | 0 | 123.9 | 2.5 | 377 | 8.2 | 810 | |
| Cina, ora 15:04 | |||||||||
| Iaurt Activia de baut Mango si Papaya, Danone | 135g | 3.9 | 1.1 | - | 15.8 | - | - | 15.1 | 90 |
| 3.9 | 1.1 | - | 15.8 | - | - | 15.1 | 90 | |
| Total ingerat | 51.2 (mic) |
40.5 |
0 | 186.2 (mult) |
6.6 | 677.5 |
26.1 |
1302 | |
| Norma zilnică | min:64 max:96 |
min:36.2 max:43.4 |
min:146.5 max:162.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 10min/km | 30min | -108 |
| Metabolism bazal | -1375 | |
| Total consumat | -1483 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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