Meniu pentru 09-02-2013, Yzz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
Paine neagra cu secara, de casa | 30g | 2 | 0.4 | - | 14.3 | - | - | - | 68 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
20.8 | 12.6 | 0 | 29.5 | 2.4 | 0 | 12.9 | 325 | ||
Gustare 1, ora 11:00 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
Covrigei cu mac si sare, Cornelius | 50g | 3.9 | 1 | - | 36 | - | - | - | 223 |
4.3 | 1.1 | 0 | 47.8 | 1.8 | 0 | 0 | 270 | ||
Prânz, ora 13:00 | |||||||||
Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
Carne slaba de porc (degresata) | 120g | 26.4 | 9 | 68.5 | 0.6 | 0 | 1662.1 | 0 | 198 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27.4 | 9.2 | 68.5 | 3.6 | 1 | 1662.1 | 0 | 210 | ||
Gustare 2, ora 22:51 | |||||||||
Iaurt natur Activia, Danone | 290g | 9.3 | 10.4 | 0 | 10.7 | 0 | 116 | 10.7 | 174 |
Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
Mere Idared | 80g | 0.3 | 0.1 | - | 9.4 | 1.4 | - | - | 38 |
Covrigei cu mac si sare, Cornelius | 30g | 2.3 | 0.6 | - | 21.6 | - | - | - | 134 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.4 | 14.6 | 0 | 74.9 | 6.7 | 117 | 10.7 | 541 | ||
Cina, ora 22:51 | |||||||||
Castraveti in otet | 30g | 0.3 | 0.1 | 0 | 0.9 | 0.3 | 0 | 0 | 4 |
Crackers sarati, Saiwa | 40g | 4.8 | 5.4 | - | 26 | 1.6 | 600 | 0.6 | 172 |
Porumb boabe, Vitae d'oro | 200g | 6.4 | 2.2 | - | 45.2 | 7.2 | 600 | 8.6 | 226 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
11.5 | 7.7 | 0 | 72.1 | 9.1 | 1200 | 9.2 | 402 | ||
Total ingerat | 84.4 |
45.2 (mic) |
68.5 | 227.9 (mult) |
21 | 2979.1 (mult) |
32.8 |
1748 | |
Norma zilnică | min:64 max:96 |
min:48.6 max:58.3 |
min:196.7 max:218.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1466 | |
Total consumat | -1466 |
greutate - kg |
target 0 kg/lună |
estimare-0 kg/lună |