Meniu pentru 09-02-2016, chicplumb1954
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:46 | |||||||||
| Chec | 80g | 5.1 | 14.1 | 0 | 42.8 | 0 | 0 | 0 | 308 |
| Suc de rosii | 500ml | 3.5 | 5 | - | 13.5 | 3.5 | 1500 | - | 75 |
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| Fulgi de ovaz | 120g | 20.3 | 8.3 | 0 | 79.6 | 12.7 | 2.4 | - | 467 |
| Lapte batut integral | 250ml | 8.8 | 9 | - | 9.8 | - | - | - | 155 |
 | 37.7 | 36.4 | 0 | 145.7 | 16.2 | 1502.4 | 0 | 1010 | |
| Gustare 1, ora 12:21 | |||||||||
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | |
| Prânz, ora 15:20 | |||||||||
| Chec | 80g | 5.1 | 14.1 | 0 | 42.8 | 0 | 0 | 0 | 308 |
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| Ciorba cu afumatura | 300ml | 1.5 | 6.3 | - | 7.8 | - | - | - | 93 |
| Fasole batuta cu morcovi | 150g | 13.1 | 1.1 | - | 29.4 | - | - | - | 184 |
| Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
| 28.2 | 24.7 | 0 | 128.3 | 5.8 | 660 | 3.9 | 848 | |
| Gustare 2, ora 17:21 | |||||||||
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | |
| Cina, ora 19:22 | |||||||||
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
| Prune uscate | 50g | 1.1 | 0 | 0 | 32 | 3.6 | - | 19.1 | 120 |
| 2 | 0 | 0 | 43.7 | 6 | 0 | 28.5 | 172 | |
| Total ingerat | 67.9 (mic) |
61.1 |
0 | 317.7 (mult) |
28 | 2162.4 |
32.4 |
2040 | |
| Norma zilnică | min:108 max:162 |
min:56.7 max:68 |
min:229.5 max:255 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -337 |
| Metabolism bazal | -1928 | |
| Total consumat | -2265 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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