Meniu pentru 09-02-2021, dege
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:41 | |||||||||
| Cascaval Penteleu, Unicarm | 19g | 4.8 | 3.6 | - | 0.2 | - | - | - | 53 |
| Ardei rosu gras | 66g | 0.7 | 0 | 0 | 4 | 1.4 | 0 | 0 | 21 |
| Ardei gras verde | 48g | 0.4 | 0.1 | 0 | 2.2 | 0.8 | 1.4 | 1.2 | 10 |
| Ardei gras portocaliu | 71g | 0.7 | 0 | 0 | 5 | 0.7 | 0 | 3.6 | 22 |
| Ceapa rosie | 51g | 0.6 | 0.1 | 0 | 4.2 | 0.7 | 0 | 0 | 20 |
| Ulei de floarea soarelui | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Piept curcan | 99g | 22.8 | 2 | - | 1 | - | - | 1 | 113 |
| Paine neagra feliata, Boromir | 35g | 3.2 | 0.5 | - | 18.2 | - | - | - | 90 |
 | 33.2 | 11.3 | 0 | 34.8 | 3.6 | 1.4 | 5.8 | 374 | |
| Total ingerat | 33.2 (mic) |
11.3 |
0 | 34.8 (mic) |
3.6 | 1.4 |
5.8 |
374 | |
| Norma zilnică | min:106 max:159 |
min:10.4 max:12.5 |
min:42.1 max:46.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1566 | |
| Total consumat | -1566 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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