Meniu pentru 09-03-2010, Suzume
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:00 | |||||||||
Pomelo | 270g | 2.2 | 0 | 0 | 25.9 | 2.7 | - | 0 | 103 |
Pere | 171g | 0.7 | 0 | 0 | 26.5 | 5.3 | 0 | 16.8 | 100 |
Mere verzi | 132g | 0 | 0 | 0 | 16.8 | - | - | - | 68 |
Ananas proaspat | 356g | 1.8 | 0 | 0 | 44.9 | 5 | 0 | 33.1 | 171 |
Clatite | 60g | 3.7 | 5.5 | 33.6 | 17.4 | 0 | 247.2 | 0 | 134 |
Cremwursti cu Pui, Cris-Tim | 29g | 2.8 | 6 | - | 0.6 | - | - | - | 68 |
11.2 | 11.5 | 33.6 | 132.1 | 13 | 247.2 | 49.9 | 644 | ||
Total ingerat | 11.2 (mic) |
11.5 (mic) |
33.6 | 132.1 (mult) |
13 | 247.2 |
49.9 |
644 | |
Norma zilnică | min:70 max:105 |
min:17.9 max:21.5 |
min:72.5 max:80.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1440 | |
Total consumat | -1440 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |