Meniu pentru 09-03-2011, Feodora
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 13:22 | |||||||||
Ceai, Silueta Perfecta | 1600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:26 | |||||||||
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | ||
Gustare 2, ora 13:29 | |||||||||
Apa minerala | 500ml | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 |
Cremwursti de pasare, Campofrio | 50g | 5 | 8 | 0 | 1.5 | 0 | 0 | 0 | 98 |
5 | 8 | 0 | 1.5 | 0 | 5 | 0 | 98 | ||
Cina, ora 20:36 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Grepfruit (roz sau rosu) | 170g | 1.4 | 0 | 0 | 18.2 | 2.7 | 0 | 11.7 | 72 |
2.3 | 0 | 0 | 29.9 | 5.1 | 0 | 21.1 | 119 | ||
Gustare 3, ora 22:50 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveti in otet | 141g | 1.4 | 0.3 | 0 | 4.2 | 1.4 | 0 | 0 | 17 |
1.4 | 0.3 | 0 | 4.2 | 1.4 | 0 | 0 | 17 | ||
Total ingerat | 8.7 (mic) |
8.3 (mult) |
0 | 35.6 (mult) |
6.5 | 10 |
21.1 |
234 | |
Norma zilnică | min:82.5 max:123.8 |
min:6.5 max:7.8 |
min:26.3 max:29.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 6-10) | 30min | -373 |
Metabolism bazal | -1603 | |
Total consumat | -1976 |
greutate - kg |
target 0 kg/lună |
estimare-8 kg/lună |