Meniu pentru 09-03-2011, Valeriana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:11 | |||||||||
Paine secara, Redal | 53g | 4.1 | 0.7 | - | 25.2 | - | - | - | 122 |
Urda | 40g | 7.2 | 1.6 | - | 2.4 | 0 | - | 2.4 | 55 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
11.7 | 2.7 | 0 | 29.7 | 0.4 | 3.6 | 2.4 | 190 | ||
Gustare 1, ora 06:12 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 | ||
Prânz, ora 06:14 | |||||||||
Piept de pui fara piele | 120g | 30 | 2.4 | 0 | 1.2 | 0 | 0 | 0 | 152 |
Legume inabusite | 135g | 4.7 | 2.4 | 0 | 6.1 | 2 | 405 | 1.8 | 54 |
Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
37.4 | 10.2 | 0 | 18.7 | 5.6 | 405 | 8.1 | 302 | ||
Gustare 2, ora 06:16 | |||||||||
Mere Golden | 120g | 0 | 0 | - | 13.4 | 0.1 | - | - | 59 |
Iaurt slab | 150g | 6.6 | 0.8 | 0 | 6 | 0 | 0 | 0 | 57 |
Tarate de ovaz | 7g | 1.2 | 0.5 | 0 | 4.6 | 1.1 | 0.3 | 0.1 | 18 |
Apa minerala | 1000ml | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 |
Baton Siluet Bar, Redis | 20g | 5.2 | 3.4 | 0 | 6.4 | 1.1 | 0 | 0 | 78 |
Ananas proaspat | 150g | 0.8 | 0 | 0 | 18.9 | 2.1 | 0 | 14 | 72 |
Paine secara, Redal | 25g | 2 | 0.3 | - | 11.9 | - | - | - | 58 |
15.8 | 5 | 0 | 61.2 | 4.4 | 10.3 | 14.1 | 342 | ||
Cina, ora 06:19 | |||||||||
Baton Siluet Bar, Redis | 40g | 10.3 | 6.9 | 0 | 12.7 | 2.2 | 0 | 0 | 156 |
10.3 | 6.9 | 0 | 12.7 | 2.2 | 0 | 0 | 156 | ||
Total ingerat | 75.7 |
24.8 (mic) |
0 | 122.8 |
12.6 | 426.4 |
24.6 |
995 | |
Norma zilnică | min:63 max:94.5 |
min:27.6 max:33.2 |
min:111.9 max:124.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -49 |
Calcat rufe | 30min | -73 |
Gimnastica | 35min | -159 |
Spalat, vase | 15min | -35 |
Metabolism bazal | -1145 | |
Total consumat | -1461 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |