Meniu pentru 09-03-2011, ancamc
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:17 | |||||||||
| Cereale crocante de ovaz si grau, Alnatura | 30g | 2.6 | 3.8 | - | 20.3 | - | - | - | 127 |
| Lapte 1.5% grasime, Tnuva | 30ml | 1 | 0.5 | 0 | 1.3 | 0 | 0 | 0 | 14 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Indulcitor pe baza de zaharina, Sucrazit | 0.164g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 3.7 | 4.3 | 0 | 21.6 | 0 | 2 | 0 | 142 | |
| Prânz, ora 15:29 | |||||||||
| Granule de branza proaspata cu smantana Cottage, Tnuva | 175g | 18.4 | 8.8 | - | 2.6 | 0 | 700 | 2.6 | 163 |
| 18.4 | 8.8 | - | 2.6 | 0 | 700 | 2.6 | 163 | |
| Gustare 2, ora 15:41 | |||||||||
| Colon help, Zenyth | 8g | 1.2 | 1.7 | 0 | 0.5 | 4.3 | 4.8 | 0 | 40 |
| Lapte batut 2% grasime, Zuzu | 200ml | 6.8 | 4 | - | 9 | 0 | 80 | 9 | 96 |
| 8 | 5.7 | 0 | 9.5 | 4.3 | 84.8 | 9 | 136 | |
| Cina, ora 15:49 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Rosii | 65g | 0.6 | 0.1 | 0 | 2.5 | 0.8 | 3.3 | 1.7 | 12 |
| Ulei de masline, Primadonna | 5g | 0 | 4.6 | - | 0 | 0 | 5 | 0 | 42 |
| Ceapa rosie | 60g | 0.7 | 0.1 | 0 | 5 | 0.8 | 0 | 0 | 24 |
| Lapte batut 2% grasime, Zuzu | 100ml | 3.4 | 2 | - | 4.5 | 0 | 40 | 4.5 | 48 |
| 5.9 | 7.1 | 0 | 15.3 | 3.7 | 48.3 | 6.2 | 143 | |
| Total ingerat | 36 (mic) |
25.9 (mult) |
0 | 49 (mic) |
8 | 835.1 |
17.8 |
584 | |
| Norma zilnică | min:85 max:127.5 |
min:16.2 max:19.5 |
min:65.7 max:73 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1416 | |
| Total consumat | -1416 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.3 kg/lună | ||
 |
©2008-2024 
