Meniu pentru 09-03-2011, geaninutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:06 | |||||||||
Apa plata cu lamaie | 250ml | 0.3 | 0 | 0 | 2.3 | 0.8 | 0 | 0.8 | 8 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere de albine | 20g | 0.1 | 0 | 0.2 | 14.5 | 0 | 0 | 0 | 61 |
0.4 | 0 | 0.2 | 16.8 | 0.8 | 0 | 0.8 | 69 | ||
Gustare 1, ora 14:25 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 16:08 | |||||||||
Mucenici a la Liuta | 400g | 13.6 | 42 | 0 | 46 | 4.4 | 0 | 19.2 | 592 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
13.9 | 42 | 0 | 70.7 | 4.5 | 5.2 | 43.8 | 686 | ||
Gustare 2, ora 14:23 | |||||||||
Ceai Lipton Tropical | 250ml | 1.3 | 0 | 0 | 1.3 | 0 | 0 | 1.3 | 10 |
1.3 | 0 | 0 | 1.3 | 0 | 0 | 1.3 | 10 | ||
Cina, ora 17:21 | |||||||||
Supa de varza | 250g | 1.3 | 2 | - | 8.5 | - | - | - | 76 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.3 | 2 | 0 | 8.5 | 0 | 0 | 0 | 76 | ||
Gustare 3, ora 19:23 | |||||||||
Ceai Lipton Tropical | 250ml | 1.3 | 0 | 0 | 1.3 | 0 | 0 | 1.3 | 10 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.3 | 0 | 0 | 1.3 | 0 | 0 | 1.3 | 10 | ||
Total ingerat | 18.2 (mic) |
44 (mult) |
0.2 | 98.6 |
5.3 | 5.2 |
47.2 |
851 | |
Norma zilnică | min:62 max:93 |
min:23.6 max:28.4 |
min:95.7 max:106.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 40min | -129 |
Aspirat | 5min | -18 |
Jucat cu copiii, moderat | 20min | -83 |
Metabolism bazal | -1315 | |
Total consumat | -1545 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |