Meniu pentru 09-03-2011, liubovi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:53 | |||||||||
Cappuccino, Crastan | 150g | 1.7 | 1.4 | 0 | 9.9 | 0 | 0 | 0 | 59 |
1.7 | 1.4 | 0 | 9.9 | 0 | 0 | 0 | 59 | ||
Prânz, ora 15:53 | |||||||||
Cappuccino, Crastan | 150g | 1.7 | 1.4 | 0 | 9.9 | 0 | 0 | 0 | 59 |
1.7 | 1.4 | 0 | 9.9 | 0 | 0 | 0 | 59 | ||
Cina, ora 15:49 | |||||||||
Ciorba cartofi si naut a la Loly | 200g | 2 | 1 | - | 9 | - | - | - | 48 |
Conopida, cruda | 500g | 9.6 | 1.4 | 0 | 24.9 | 10 | 150 | 9.6 | 125 |
Ulei de masline Extra Virgin, Argolis | 15ml | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 120 |
Ceapa, cioreasca (Allium fistulosum), cruda | 30g | 0.6 | 0.1 | 0 | 2 | 0 | 5.1 | - | 11 |
12.2 | 16.5 | 0 | 35.9 | 10 | 155.1 | 9.6 | 304 | ||
Total ingerat | 15.6 (mic) |
19.3 (mult) |
0 | 55.7 (mult) |
10 | 155.1 |
9.6 |
422 | |
Norma zilnică | min:62 max:93 |
min:11.7 max:14.1 |
min:47.5 max:52.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1424 | |
Total consumat | -1424 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |