Meniu pentru 09-03-2013, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:37 | |||||||||
| Musli cu Fructe, SanoVita | 35g | 3.4 | 2.9 | - | 25 | 1.4 | - | - | 141 |
| Iaurt integral | 155g | 5.4 | 5.1 | 20.2 | 7.3 | 0 | 71.3 | 7.3 | 95 |
 | 8.8 | 8 | 20.2 | 32.3 | 1.4 | 71.3 | 7.3 | 236 | |
| Gustare 1, ora 21:56 | |||||||||
| Mucenici a la Liuta | 100g | 3.4 | 10.5 | 0 | 11.5 | 1.1 | 0 | 4.8 | 148 |
| 3.4 | 10.5 | 0 | 11.5 | 1.1 | 0 | 4.8 | 148 | |
| Prânz, ora 21:56 | |||||||||
| Sarmale a la Ianna | 250g | 45 | 24 | 0 | 7.5 | 0 | 0 | 0 | 425 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| 67.6 | 27.6 | 59.5 | 9.9 | 0 | 571.4 | 0 | 556 | |
| Cina, ora 22:01 | |||||||||
| Placinta dovleac | 150g | 5.1 | 6.3 | 0 | 40.5 | 3.3 | 4.5 | 0 | 237 |
| 5.1 | 6.3 | 0 | 40.5 | 3.3 | 4.5 | 0 | 237 | |
| Total ingerat | 84.9 (mult) |
52.4 (mult) |
79.7 | 94.2 (mic) |
5.8 | 647.2 |
12.1 |
1177 | |
| Norma zilnică | min:54 max:81 |
min:32.7 max:39.2 |
min:132.4 max:147.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1272 | |
| Total consumat | -1272 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
©2008-2024 
