Meniu pentru 09-03-2014, Carmen96
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:47 | |||||||||
Cafea tare Brasero, Nescafe | 1.8g | 0.1 | 0 | 0 | 0.2 | 0 | 0 | 0.2 | 1 |
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
Baton Fibrobar Forte Carnitina si Omega 3, Redis | 60g | 9 | 8 | 0 | 25 | 12 | 0 | 0 | 209 |
Grepfruit (roz sau rosu) | 200g | 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 |
Pufarini (grau expandat) Triti Bell, Rommac | 20g | 1.3 | 0.2 | 0 | 16.3 | 0.8 | 0 | 0 | 73 |
Baton musli cu mere, First Nice | 30g | 1.4 | 2.9 | - | 19.2 | 0.9 | - | - | 109 |
13.8 | 11.2 | 0 | 93.9 | 18.7 | 0 | 14 | 523 | ||
Total ingerat | 13.8 (mic) |
11.2 (mic) |
0 | 93.9 (mult) |
18.7 | 0 |
14 |
523 | |
Norma zilnică | min:61.5 max:92.3 |
min:14.5 max:17.4 |
min:58.8 max:65.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1345 | |
Total consumat | -1345 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |