Meniu pentru 09-03-2014, ralucutza27

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 09/03/2014, ralucutza27 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:00
Ou fiert	100g	12.6	10.6	424	1.1	0	0	1.1	155
Apa plata	500ml	0	0	0	0	0	0	0	0
Ricotta, Elda	70g	4.9	4.6	-	2.6	-	140	2.3	71
Rosii Cherry	30g	0.2	0.2	0	1.3	0.2	2.1	0	8
Ardei capia	20g	0.2	0.1	0	1.2	0.4	0.8	0.8	6
Somon, Chinook, afumat	50g	9.1	2.2	11.5	0	0	392	0	59
Suc de portocale	500ml	3.5	1	0	54.5	1	0	0	236
		30.5	18.7	435.5	60.7	1.6	534.9	4.2	535
Gustare 1, ora 11:30
Alune de padure, crude	50g	8.4	26.7	0	8.4	6.7	0	1.7	300
		8.4	26.7	0	8.4	6.7	0	1.7	300
Prânz, ora 13:00
Linte fiarta	100g	9	0.5	0	22.1	7.9	0	0	106
Orez fiert	70g	1.9	0.2	0	19.7	0.3	0	0	91
Apa plata	500ml	0	0	0	0	0	0	0	0
		10.9	0.7	0	41.8	8.2	0	0	197
Gustare 2, ora 14:30
Ciocolata amaruie 75% cacao, Heidi Dark Intense	8g	0.6	4.7	-	2.3	0.1	0.2	2.1	48
Apa plata	200ml	0	0	0	0	0	0	0	0
Cafea cu zahar by Adorama	100ml	0.1	0	0	4	0	0	4	17
		0.7	4.7	0	6.3	0.1	0.2	6.1	65
Cina, ora 19:25
Ficat de pui, fript	70g	18.1	4.5	0	0.8	0	0	0	121
Orez fiert	50g	1.4	0.2	0	14.1	0.2	0	0	65
Linte fiarta	50g	4.5	0.3	0	11.1	4	0	0	53
		24	5	0	26	4.2	0	0	239
Gustare 3, ora 20:30
Iaurt cu mure by Tina	100g	2.2	1.5	-	7	2.9	-	-	49
Apa plata	400ml	0	0	0	0	0	0	0	0
		2.2	1.5	0	7	2.9	0	0	49
Total ingerat		76.7	57.3 (mult)	435.5	150.2 (mic)	23.7	535.1	12	1385
Norma zilnică		min:73.9 max:110.9	min:38.5 max:46.2		min:155.8 max:173.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1392
Total consumat		-1392


	greutate - kg		target 0 kg/lună		estimare -1.1 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b], 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ricotta-elda.html]Ricotta, Elda[/url], 70g - [b][color=#FF0000]71[/color] calorii[/b], 4.9 proteine, 4.6 grasimi, - colesterol, 2.6 carbohidrati, - fibre, 140 sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b], 0.2 proteine, 0.2 grasimi, 0 colesterol, 1.3 carbohidrati, 0.2 fibre, 2.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 20g - [b][color=#FF0000]6[/color] calorii[/b], 0.2 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 0.8 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-somon-chinook-afumat.html]Somon, Chinook, afumat[/url], 50g - [b][color=#FF0000]59[/color] calorii[/b], 9.1 proteine, 2.2 grasimi, 11.5 colesterol, 0 carbohidrati, 0 fibre, 392 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-portocale.html]Suc de portocale[/url], 500ml - [b][color=#FF0000]236[/color] calorii[/b], 3.5 proteine, 1 grasimi, 0 colesterol, 54.5 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:30[/i]
[url=http://calorii.slabute.ro/calorii-alune-padure-crude.html]Alune de padure, crude[/url], 50g - [b][color=#FF0000]300[/color] calorii[/b], 8.4 proteine, 26.7 grasimi, 0 colesterol, 8.4 carbohidrati, 6.7 fibre, 0 sodiu, 1.7 zaharuri

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-linte-fiarta.html]Linte fiarta[/url], 100g - [b][color=#FF0000]106[/color] calorii[/b], 9 proteine, 0.5 grasimi, 0 colesterol, 22.1 carbohidrati, 7.9 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-orez-fiert.html]Orez fiert[/url], 70g - [b][color=#FF0000]91[/color] calorii[/b], 1.9 proteine, 0.2 grasimi, 0 colesterol, 19.7 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-heidi-dark-intense.html]Ciocolata amaruie 75% cacao, Heidi Dark Intense[/url], 8g - [b][color=#FF0000]48[/color] calorii[/b], 0.6 proteine, 4.7 grasimi, - colesterol, 2.3 carbohidrati, 0.1 fibre, 0.2 sodiu, 2.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-zahar-adorama.html]Cafea cu zahar by Adorama[/url], 100ml - [b][color=#FF0000]17[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sodiu, 4 zaharuri

[i]Cina, ora 19:25[/i]
[url=http://calorii.slabute.ro/calorii-ficat-pui-fript.html]Ficat de pui, fript[/url], 70g - [b][color=#FF0000]121[/color] calorii[/b], 18.1 proteine, 4.5 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-orez-fiert.html]Orez fiert[/url], 50g - [b][color=#FF0000]65[/color] calorii[/b], 1.4 proteine, 0.2 grasimi, 0 colesterol, 14.1 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-linte-fiarta.html]Linte fiarta[/url], 50g - [b][color=#FF0000]53[/color] calorii[/b], 4.5 proteine, 0.3 grasimi, 0 colesterol, 11.1 carbohidrati, 4 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 20:30[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-cu-mure-tina.html]Iaurt cu mure by Tina[/url], 100g - [b][color=#FF0000]49[/color] calorii[/b], 2.2 proteine, 1.5 grasimi, - colesterol, 7 carbohidrati, 2.9 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1385[/color] calorii, 76.7 proteine, (mult)57.3 grasimi, 435.5 colesterol, (mic)150.2 carbohidrati, 23.7 fibre, 535.1 sodiu, 12 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1392[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1392[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ricotta-elda.html]Ricotta, Elda[/url], 70g - [b][color=#FF0000]71[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-capia.html]Ardei capia[/url], 20g - [b][color=#FF0000]6[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-somon-chinook-afumat.html]Somon, Chinook, afumat[/url], 50g - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-portocale.html]Suc de portocale[/url], 500ml - [b][color=#FF0000]236[/color] calorii[/b]

[i]Gustare 1, ora 11:30[/i]
[url=http://calorii.slabute.ro/calorii-alune-padure-crude.html]Alune de padure, crude[/url], 50g - [b][color=#FF0000]300[/color] calorii[/b]

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-linte-fiarta.html]Linte fiarta[/url], 100g - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-fiert.html]Orez fiert[/url], 70g - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-heidi-dark-intense.html]Ciocolata amaruie 75% cacao, Heidi Dark Intense[/url], 8g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-zahar-adorama.html]Cafea cu zahar by Adorama[/url], 100ml - [b][color=#FF0000]17[/color] calorii[/b]

[i]Cina, ora 19:25[/i]
[url=http://calorii.slabute.ro/calorii-ficat-pui-fript.html]Ficat de pui, fript[/url], 70g - [b][color=#FF0000]121[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-fiert.html]Orez fiert[/url], 50g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-linte-fiarta.html]Linte fiarta[/url], 50g - [b][color=#FF0000]53[/color] calorii[/b]

[i]Gustare 3, ora 20:30[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-cu-mure-tina.html]Iaurt cu mure by Tina[/url], 100g - [b][color=#FF0000]49[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1385[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1392[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1392[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:00</em><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong>, 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 1.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ricotta, Elda" href="http://calorii.slabute.ro/calorii-ricotta-elda.html">Ricotta, Elda</a>, 70g - <strong><span style="color:#FF0000">71</span> calorii</strong>, 4.9 proteine, 4.6 grasimi, - colesterol, 2.6 carbohidrati, - fibre, 140 sodiu, 2.3 zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.2 proteine, 0.2 grasimi, 0 colesterol, 1.3 carbohidrati, 0.2 fibre, 2.1 sodiu, 0 zaharuri<br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 20g - <strong><span style="color:#FF0000">6</span> calorii</strong>, 0.2 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0.4 fibre, 0.8 sodiu, 0.8 zaharuri<br/><a title="Calorii Somon, Chinook, afumat" href="http://calorii.slabute.ro/calorii-somon-chinook-afumat.html">Somon, Chinook, afumat</a>, 50g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 9.1 proteine, 2.2 grasimi, 11.5 colesterol, 0 carbohidrati, 0 fibre, 392 sodiu, 0 zaharuri<br/><a title="Calorii Suc de portocale" href="http://calorii.slabute.ro/calorii-suc-portocale.html">Suc de portocale</a>, 500ml - <strong><span style="color:#FF0000">236</span> calorii</strong>, 3.5 proteine, 1 grasimi, 0 colesterol, 54.5 carbohidrati, 1 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:30</em><br/><a title="Calorii Alune de padure, crude" href="http://calorii.slabute.ro/calorii-alune-padure-crude.html">Alune de padure, crude</a>, 50g - <strong><span style="color:#FF0000">300</span> calorii</strong>, 8.4 proteine, 26.7 grasimi, 0 colesterol, 8.4 carbohidrati, 6.7 fibre, 0 sodiu, 1.7 zaharuri<br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Linte fiarta" href="http://calorii.slabute.ro/calorii-linte-fiarta.html">Linte fiarta</a>, 100g - <strong><span style="color:#FF0000">106</span> calorii</strong>, 9 proteine, 0.5 grasimi, 0 colesterol, 22.1 carbohidrati, 7.9 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Orez fiert" href="http://calorii.slabute.ro/calorii-orez-fiert.html">Orez fiert</a>, 70g - <strong><span style="color:#FF0000">91</span> calorii</strong>, 1.9 proteine, 0.2 grasimi, 0 colesterol, 19.7 carbohidrati, 0.3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 14:30</em><br/><a title="Calorii Ciocolata amaruie 75% cacao, Heidi Dark Intense" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-heidi-dark-intense.html">Ciocolata amaruie 75% cacao, Heidi Dark Intense</a>, 8g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 0.6 proteine, 4.7 grasimi, - colesterol, 2.3 carbohidrati, 0.1 fibre, 0.2 sodiu, 2.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea cu zahar by Adorama" href="http://calorii.slabute.ro/calorii-cafea-zahar-adorama.html">Cafea cu zahar by Adorama</a>, 100ml - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sodiu, 4 zaharuri<br/>
<em>Cina, ora 19:25</em><br/><a title="Calorii Ficat de pui, fript" href="http://calorii.slabute.ro/calorii-ficat-pui-fript.html">Ficat de pui, fript</a>, 70g - <strong><span style="color:#FF0000">121</span> calorii</strong>, 18.1 proteine, 4.5 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Orez fiert" href="http://calorii.slabute.ro/calorii-orez-fiert.html">Orez fiert</a>, 50g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 1.4 proteine, 0.2 grasimi, 0 colesterol, 14.1 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Linte fiarta" href="http://calorii.slabute.ro/calorii-linte-fiarta.html">Linte fiarta</a>, 50g - <strong><span style="color:#FF0000">53</span> calorii</strong>, 4.5 proteine, 0.3 grasimi, 0 colesterol, 11.1 carbohidrati, 4 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 20:30</em><br/><a title="Calorii Iaurt cu mure by Tina" href="http://calorii.slabute.ro/calorii-iaurt-cu-mure-tina.html">Iaurt cu mure by Tina</a>, 100g - <strong><span style="color:#FF0000">49</span> calorii</strong>, 2.2 proteine, 1.5 grasimi, - colesterol, 7 carbohidrati, 2.9 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1385</span> calorii, 76.7 proteine, (mult)57.3 grasimi, 435.5 colesterol, (mic)150.2 carbohidrati, 23.7 fibre, 535.1 sodiu, 12 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1392</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1392</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:00</em><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ricotta, Elda" href="http://calorii.slabute.ro/calorii-ricotta-elda.html">Ricotta, Elda</a>, 70g - <strong><span style="color:#FF0000">71</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Ardei capia" href="http://calorii.slabute.ro/calorii-ardei-capia.html">Ardei capia</a>, 20g - <strong><span style="color:#FF0000">6</span> calorii</strong><br/><a title="Calorii Somon, Chinook, afumat" href="http://calorii.slabute.ro/calorii-somon-chinook-afumat.html">Somon, Chinook, afumat</a>, 50g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/><a title="Calorii Suc de portocale" href="http://calorii.slabute.ro/calorii-suc-portocale.html">Suc de portocale</a>, 500ml - <strong><span style="color:#FF0000">236</span> calorii</strong><br/>
<em>Gustare 1, ora 11:30</em><br/><a title="Calorii Alune de padure, crude" href="http://calorii.slabute.ro/calorii-alune-padure-crude.html">Alune de padure, crude</a>, 50g - <strong><span style="color:#FF0000">300</span> calorii</strong><br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Linte fiarta" href="http://calorii.slabute.ro/calorii-linte-fiarta.html">Linte fiarta</a>, 100g - <strong><span style="color:#FF0000">106</span> calorii</strong><br/><a title="Calorii Orez fiert" href="http://calorii.slabute.ro/calorii-orez-fiert.html">Orez fiert</a>, 70g - <strong><span style="color:#FF0000">91</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 14:30</em><br/><a title="Calorii Ciocolata amaruie 75% cacao, Heidi Dark Intense" href="http://calorii.slabute.ro/calorii-ciocolata-amaruie-75-cacao-heidi-dark-intense.html">Ciocolata amaruie 75% cacao, Heidi Dark Intense</a>, 8g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea cu zahar by Adorama" href="http://calorii.slabute.ro/calorii-cafea-zahar-adorama.html">Cafea cu zahar by Adorama</a>, 100ml - <strong><span style="color:#FF0000">17</span> calorii</strong><br/>
<em>Cina, ora 19:25</em><br/><a title="Calorii Ficat de pui, fript" href="http://calorii.slabute.ro/calorii-ficat-pui-fript.html">Ficat de pui, fript</a>, 70g - <strong><span style="color:#FF0000">121</span> calorii</strong><br/><a title="Calorii Orez fiert" href="http://calorii.slabute.ro/calorii-orez-fiert.html">Orez fiert</a>, 50g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Linte fiarta" href="http://calorii.slabute.ro/calorii-linte-fiarta.html">Linte fiarta</a>, 50g - <strong><span style="color:#FF0000">53</span> calorii</strong><br/>
<em>Gustare 3, ora 20:30</em><br/><a title="Calorii Iaurt cu mure by Tina" href="http://calorii.slabute.ro/calorii-iaurt-cu-mure-tina.html">Iaurt cu mure by Tina</a>, 100g - <strong><span style="color:#FF0000">49</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1385</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1392</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1392</span> calorii</strong></p>

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