Meniu pentru 09-03-2015, numalau
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Apa plata cu lamaie | 1000ml | 1 | 0 | 0 | 9 | 3 | 0 | 3 | 29 |
| Albus de ou crud | 180g | 19.6 | 0.4 | 0 | 1.3 | 0 | 298.4 | 1.3 | 87 |
| Fulgi de ovaz | 100g | 16.9 | 6.9 | 0 | 66.3 | 10.6 | 2 | - | 389 |
 | 37.5 | 7.3 | 0 | 76.6 | 13.6 | 300.4 | 4.3 | 505 | |
| Gustare 1, ora 11:00 | |||||||||
| Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
| Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
| 4.4 | 0.8 | 0 | 57.2 | 11.7 | 0 | 41.7 | 233 | |
| Prânz, ora 14:00 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Orez brun, fiert | 100g | 2.6 | 0.9 | 0 | 23 | 1.8 | 5 | 0.4 | 111 |
| 47.8 | 8.1 | 119 | 27.8 | 1.8 | 1147.8 | 0.4 | 373 | |
| Gustare 2, ora 16:00 | |||||||||
| Alune | 50g | 13 | 24.5 | 0 | 8 | 4.3 | 0 | 2.2 | 284 |
| 13 | 24.5 | 0 | 8 | 4.3 | 0 | 2.2 | 284 | |
| Cina, ora 20:00 | |||||||||
| Macrou gatit | 200g | 52 | 5.2 | - | 0 | 0 | - | 0 | 268 |
| Linte fiarta | 100g | 9 | 0.5 | 0 | 22.1 | 7.9 | 0 | 0 | 106 |
| 61 | 5.7 | 0 | 22.1 | 7.9 | 0 | 0 | 374 | |
| Total ingerat | 163.7 (mult) |
46.4 (mic) |
119 | 191.7 (mic) |
39.3 | 1448.2 |
48.6 |
1769 | |
| Norma zilnică | min:80 max:120 |
min:49.1 max:59 |
min:199 max:221.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ridicare greutati, intens | 45min | -361 |
| Metabolism bazal | -1810 | |
| Total consumat | -2171 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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