Meniu pentru 09-04-2011, Itssy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:12 | |||||||||
Sarmale dietetice | 200g | 18.3 | 4 | 0 | 12 | 1.4 | 0 | 0 | 162 |
Lapte cu cacao | 200ml | 7 | 1 | 0 | 22.8 | 0 | 0 | 0 | 132 |
Turta dulce | 20g | 1.2 | 0.9 | 0 | 15 | 0 | 0 | 0 | 74 |
Coliva | 50g | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 173 |
Cartofi prajiti | 150g | 6 | 25.5 | 0 | 57 | 6 | 367.2 | 1.5 | 479 |
Pepsi Cola, Pepsi | 330ml | 0 | 0 | 0 | 37.6 | 0 | 5.6 | 37.6 | 140 |
32.5 | 31.4 | 0 | 144.4 | 7.4 | 373.8 | 39.1 | 1160 | ||
Total ingerat | 32.5 (mic) |
31.4 (mic) |
0 | 144.4 |
7.4 | 373.8 |
39.1 |
1160 | |
Norma zilnică | min:58.1 max:87.2 |
min:32.2 max:38.7 |
min:130.5 max:145 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1345 | |
Total consumat | -1345 |
greutate - kg |
target 0 kg/lună |
estimare-1.8 kg/lună |