Meniu pentru 09-04-2011, bursucica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:05 | |||||||||
Paine Silueta, Vel Pitar | 60g | 4.4 | 0.8 | - | 28.2 | - | - | - | 152 |
Unt light, President | 10g | 0.1 | 4 | - | 0.4 | - | 17.2 | - | 41 |
Gem de capsuni, Allos | 20g | 0.1 | 0.1 | - | 5.9 | - | - | - | 25 |
Lapte degresat 0.1%, Dorna | 200ml | 6.8 | 0.2 | - | 9.6 | - | - | - | 68 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
11.4 | 5.1 | 0 | 52.3 | 0 | 17.6 | 8.2 | 317 | ||
Gustare 1, ora 22:27 | |||||||||
Chec | 20g | 1.3 | 3.5 | 0 | 10.7 | 0 | 0 | 0 | 77 |
1.3 | 3.5 | 0 | 10.7 | 0 | 0 | 0 | 77 | ||
Prânz, ora 22:28 | |||||||||
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica | 30ml | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 270 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
33.7 | 39.5 | 271.5 | 32.7 | 7 | 590.9 | 3.6 | 612 | ||
Gustare 2, ora 22:28 | |||||||||
Chec | 40g | 2.6 | 7 | 0 | 21.4 | 0 | 0 | 0 | 154 |
2.6 | 7 | 0 | 21.4 | 0 | 0 | 0 | 154 | ||
Cina, ora 22:31 | |||||||||
Telemea de vaca light, Hochland | 40g | 10 | 4.2 | - | 0.3 | - | - | - | 79 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Lapte degresat 0.1%, Dorna | 200ml | 6.8 | 0.2 | - | 9.6 | - | - | - | 68 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
17.7 | 9.6 | 0 | 23.8 | 1.2 | 5 | 12.6 | 249 | ||
Gustare 3, ora 19:05 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 66.7 (mic) |
64.7 (mult) |
271.5 | 140.9 (mic) |
8.2 | 613.5 |
24.4 |
1409 | |
Norma zilnică | min:69.7 max:104.6 |
min:39.1 max:47 |
min:158.5 max:176.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 1-5) | 60min | -486 |
Metabolism bazal | -1415 | |
Total consumat | -1901 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |