Meniu pentru 09-04-2011, dematzaz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:38 | |||||||||
| Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
| Porumb boabe, Cora | 80g | 2.5 | 1.3 | - | 17.4 | 2.2 | 160 | 2.6 | 92 |
| Rosii | 92g | 0.8 | 0.2 | 0 | 3.6 | 1.1 | 4.6 | 2.4 | 17 |
| Ridiche | 38g | 0.3 | 0 | 0 | 1.3 | 0.6 | 14.8 | 0.7 | 7 |
| Ardei gras galben | 36g | 0.4 | 0.1 | 0 | 2.2 | 0.3 | 0 | 0 | 10 |
| Crenvusti de pui, Amadori | 80g | 9 | 10.8 | 73.6 | 4.2 | - | 908.8 | - | 151 |
| Castraveti | 46g | 0.3 | 0 | 0 | 1.7 | 0.2 | 0 | 0.8 | 7 |
| Salata verde | 40g | 0.5 | 0.1 | 0 | 1.3 | 0.8 | 0 | 0 | 7 |
| Cascaval Tilsit | 36g | 8.8 | 9.4 | 36.7 | 0.7 | 0 | 271.1 | - | 123 |
 | 23.4 | 24.3 | 110.3 | 56.6 | 5.2 | 1359.3 | 6.5 | 532 | |
| Prânz, ora 16:48 | |||||||||
| Sarmale cu ciuperci | 192g | 3.1 | 0.4 | - | 9.2 | - | 528.8 | - | 56 |
| Ciocolata cu arahide, Africana | 8g | 0.6 | 2.6 | - | 4.1 | 0.3 | - | 4 | 44 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.7 | 3 | 0 | 13.3 | 0.3 | 528.8 | 4 | 100 | |
| Gustare 2, ora 18:06 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ciocolata, Snickers | 40g | 3.7 | 11.1 | - | 22.1 | 0.5 | 80 | 19 | 204 |
| 3.7 | 11.1 | 0 | 22.1 | 0.5 | 80 | 19 | 204 | |
| Total ingerat | 30.8 (mic) |
38.4 (mult) |
110.3 | 92 (mic) |
6 | 1968.1 |
29.5 |
836 | |
| Norma zilnică | min:62 max:93 |
min:23.2 max:27.9 |
min:94.1 max:104.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1423 | |
| Total consumat | -1423 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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