Meniu pentru 09-04-2011, mihat
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Carnati afumati | 30g | 4.7 | 7.6 | 0 | 0.1 | 0 | 0 | 0 | 91 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
18.8 | 21.3 | 424 | 4.9 | 1.8 | 0 | 3.1 | 293 | ||
Gustare 1, ora 10:33 | |||||||||
Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
Portocale | 30g | 0.3 | 0 | 0 | 3.5 | 0.7 | 0 | 2.8 | 15 |
1 | 0 | 0 | 11.2 | 2.7 | 0 | 7.7 | 47 | ||
Prânz, ora 13:31 | |||||||||
Spanac gatit | 100g | 3 | 1.2 | 0 | 2.1 | 0 | 0 | 0 | 30 |
Pui | 30g | 6.4 | 0.9 | 21 | 0 | 0 | 23.1 | 0 | 36 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.4 | 2.1 | 21 | 2.1 | 0 | 23.1 | 0 | 66 | ||
Gustare 2, ora 15:37 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 17:34 | |||||||||
Supa de pui cu fidea | 200ml | 5 | 2.2 | 17.2 | 7.4 | 1 | 22.2 | 12.8 | 70 |
Piept de vita | 100g | 20.7 | 7.4 | 62 | 0 | 0 | 79 | 0 | 155 |
Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
37.9 | 17.6 | 79.2 | 8.8 | 1 | 101.2 | 14.2 | 352 | ||
Gustare 3, ora 21:38 | |||||||||
Apa plata | 330ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 67.1 |
41 (mult) |
524.2 | 27 (mic) |
5.5 | 124.3 |
25 |
758 | |
Norma zilnică | min:56 max:84 |
min:21.1 max:25.3 |
min:85.3 max:94.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 8km/h | 7min | -47 |
Bicicleta eliptica, moderat (nivel 1-5) | 10min | -66 |
Fitness, usor | 10min | -28 |
Mers, plimbat cainele | 10min | -19 |
Metabolism bazal | -1324 | |
Total consumat | -1484 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |