Meniu pentru 09-04-2011, punked
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:43 | |||||||||
| French Toast Integral, Keine Touch, Vel Pitar | 100g | 8.9 | 4.3 | - | 48.5 | 10.8 | 500 | 4.7 | 258 |
| Vinete | 200g | 2 | 0 | 0 | 11.4 | 6.8 | 0 | 4.8 | 48 |
| Maioneza dietetica, Hellmann's | 42g | 0 | 10.5 | 15 | 3 | 0 | 375.1 | 0 | 105 |
 | 10.9 | 14.8 | 15 | 62.9 | 17.6 | 875.1 | 9.5 | 411 | |
| Prânz, ora 11:52 | |||||||||
| Cartofi fierti | 250g | 4.8 | 0.3 | 0 | 50.3 | 5 | 0 | 0 | 218 |
| Carne de porc, proaspata, piept, fara os, carne si grasime, crud | 200g | 45.1 | 6.8 | 120 | 0 | 0 | 108 | 0 | 254 |
| 49.9 | 7.1 | 120 | 50.3 | 5 | 108 | 0 | 472 | |
| Gustare 2, ora 16:31 | |||||||||
| Baton cereale cu ciocolata Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 |
| 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 | |
| Cina, ora 16:31 | |||||||||
| Lapte batut 2% grasime, Paco | 150g | 4.8 | 3 | - | 7.1 | - | - | - | 75 |
| 4.8 | 3 | - | 7.1 | - | - | - | 75 | |
| Total ingerat | 66.9 (mic) |
26.6 (mic) |
135 | 136 (mult) |
23.4 | 1053.6 |
16.6 |
1048 | |
| Norma zilnică | min:97 max:145.5 |
min:29.1 max:34.9 |
min:117.9 max:131 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1773 | |
| Total consumat | -1773 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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