Meniu pentru 09-04-2012, Dianaghe
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:55 | |||||||||
| Stevie, cruda | 70g | 1.4 | 0.5 | 0 | 2.2 | 2 | 0 | 0 | 16 |
| Cartofi fierti | 50g | 1 | 0.1 | 0 | 10.1 | 1 | 0 | 0 | 44 |
| Masline negre | 10g | 0.1 | 1.1 | 0 | 0.6 | 0.3 | 0 | 0 | 12 |
| Ou fiert | 30g | 3.8 | 3.2 | 127.2 | 0.3 | 0 | 0 | 0.3 | 47 |
| Otet balsamic | 10ml | 0 | 0 | 0 | 1.7 | 0 | 2.3 | 1.5 | 9 |
| Cafea Alyy | 100ml | 0.3 | 0.2 | - | 1.2 | - | - | - | 8 |
| Rahat | 30g | 1.8 | 2.7 | 0 | 19.5 | 0 | 0 | 0 | 110 |
| Ou de gaina, prajit | 200g | 27.2 | 30.6 | - | 1.8 | - | - | - | 392 |
 | 35.6 | 38.4 | 127.2 | 37.4 | 3.3 | 2.3 | 1.8 | 638 | |
| Total ingerat | 35.6 (mic) |
38.4 (mult) |
127.2 | 37.4 (mic) |
3.3 | 2.3 |
1.8 |
638 | |
| Norma zilnică | min:49 max:73.5 |
min:17.7 max:21.3 |
min:71.8 max:79.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1275 | |
| Total consumat | -1275 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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