Meniu pentru 09-04-2012, Wildhoney
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:17 | |||||||||
Carne de porc, proaspata, prelucrata, spata, cotlet, fara os, carne degresata, crud | 50g | 10.9 | 1.3 | 23.5 | 0 | 0 | 116 | 0 | 55 |
Telemea cu verdeturi, Hochland | 25g | 3.8 | 5.5 | - | 0.2 | - | - | - | 66 |
Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
Lapte pentru cafea (lichid), Coffeeta | 20ml | 0.6 | 2 | - | 0.8 | - | - | - | 24 |
Rosii Cherry | 60g | 0.4 | 0.4 | 0 | 2.5 | 0.4 | 4.3 | 0 | 15 |
27 | 18.1 | 404.2 | 4.2 | 0.4 | 120.3 | 0 | 289 | ||
Gustare 1, ora 18:10 | |||||||||
Migdale decojite | 23g | 6.5 | 11.6 | - | 2 | 1.7 | 23 | 0.3 | 139 |
6.5 | 11.6 | - | 2 | 1.7 | 23 | 0.3 | 139 | ||
Prânz, ora 18:11 | |||||||||
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, crud | 200g | 42.5 | 5.2 | 128 | 0 | 0 | 232 | 0 | 228 |
Ulei de masline pomace, Profi | 5ml | 0.1 | 4.6 | 0 | 0 | - | - | - | 42 |
Broccoli | 100g | 2.8 | 0.4 | 0 | 6.6 | 2.6 | 33 | 1.7 | 34 |
Fenicul | 150g | 1.8 | 0.3 | 0 | 11 | 4.7 | 0 | 0 | 45 |
Iaurt proaspat degresat 0.1%, Zuzu | 100g | 3.4 | 0.1 | - | 4.5 | - | - | - | 31 |
51 | 11 | 128 | 24.2 | 7.7 | 268.6 | 1.7 | 393 | ||
Gustare 2, ora 20:45 | |||||||||
Migdale decojite | 18g | 5.1 | 9.1 | - | 1.5 | 1.3 | 18 | 0.2 | 109 |
5.1 | 9.1 | - | 1.5 | 1.3 | 18 | 0.2 | 109 | ||
Cina, ora 20:41 | |||||||||
Rosii Cherry | 150g | 1.1 | 1.1 | 0 | 6.3 | 1.1 | 10.7 | 0 | 38 |
Perle de branza cottage Fricheso, Plus | 200g | 25 | 9 | - | 6 | - | - | - | 206 |
26.1 | 10.1 | 0 | 12.3 | 1.1 | 10.7 | 0 | 244 | ||
Total ingerat | 115.7 |
59.9 (mult) |
532.2 | 44.2 (mic) |
12.2 | 440.6 |
2.2 |
1174 | |
Norma zilnică | min:84.9 max:127.4 |
min:32.6 max:39.1 |
min:132.1 max:146.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 120min | -336 |
Metabolism bazal | -1637 | |
Total consumat | -1973 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |