Meniu pentru 09-04-2013, anamaria198
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:22 | |||||||||
Ou fiert | 140g | 17.6 | 14.8 | 593.6 | 1.5 | 0 | 0 | 1.5 | 217 |
Cafea cu lapte si zahar | 120ml | 0.5 | 1.4 | - | 14.5 | - | - | - | 71 |
18.1 | 16.2 | 593.6 | 16 | 0 | 0 | 1.5 | 288 | ||
Prânz, ora 10:04 | |||||||||
Ou fiert | 75g | 9.5 | 8 | 318 | 0.8 | 0 | 0 | 0.8 | 117 |
Cafea cu lapte si zahar | 120ml | 0.5 | 1.4 | - | 14.5 | - | - | - | 71 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Grapefruit, proaspat, roz si rosu, Florida | 250g | 1.4 | 0.3 | 0 | 18.8 | 2.8 | 0 | - | 75 |
11.4 | 9.7 | 318 | 34.1 | 2.8 | 0 | 0.8 | 263 | ||
Cina, ora 10:14 | |||||||||
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Branza grasa de vaca 9% | 100g | 13 | 9 | - | 4.5 | 0 | - | 4.5 | 156 |
Zacusca lu' mama | 50g | 1.1 | 4.4 | - | 7.1 | 2.7 | - | - | 68 |
Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
Cascaval Rucar, Tip | 40g | 10 | 9.2 | - | 0.4 | 0 | 400 | 0.4 | 125 |
31.7 | 24.6 | 0 | 37 | 6.1 | 636 | 7.7 | 498 | ||
Total ingerat | 61.2 (mic) |
50.5 (mult) |
911.6 | 87.1 (mic) |
8.9 | 636 |
10 |
1049 | |
Norma zilnică | min:79 max:118.5 |
min:29.1 max:35 |
min:118 max:131.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 15min/km | 30min | -80 |
Jogging (15 km/h) | 24min | -355 |
Metabolism bazal | -1571 | |
Total consumat | -2006 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |