Meniu pentru 09-04-2013, andreea2609
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:32 | |||||||||
Baton Fitness ciocolata, Nestle | 23.5g | 1.3 | 1.6 | - | 16.6 | 0.8 | 70.5 | 7.1 | 92 |
![]() | 1.3 | 1.6 | - | 16.6 | 0.8 | 70.5 | 7.1 | 92 | |
Gustare 1, ora 12:32 | |||||||||
Branza brie (specialitate de branza moale cu mucegai alb), Blanchette | 50g | 11 | 11 | 31 | 0.2 | - | - | 0 | 144 |
Paine neagra ambalata | 25g | 2.4 | 0.1 | - | 11.1 | - | - | - | 55 |
![]() | 13.4 | 11.1 | 31 | 11.3 | - | - | 0 | 199 | |
Gustare 2, ora 12:34 | |||||||||
Baton Fitness ciocolata, Nestle | 23.5g | 1.3 | 1.6 | - | 16.6 | 0.8 | 70.5 | 7.1 | 92 |
![]() | 1.3 | 1.6 | - | 16.6 | 0.8 | 70.5 | 7.1 | 92 | |
Cina, ora 12:34 | |||||||||
Rosie | 80g | 0.9 | 0.2 | - | 3.4 | - | - | - | 20 |
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
![]() | 20.3 | 20.6 | - | 3.4 | 0 | - | 0 | 293 | |
Total ingerat | 36.3 (mic) |
34.9 (mult) |
31 | 47.9 (mic) |
1.6 | 141 |
14.2 |
676 | |
Norma zilnică | min:77 max:115.5 |
min:18.8 max:22.5 |
min:76.1 max:84.5 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1616 | |
Total consumat | -1616 |
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greutate - kg |
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target 0 kg/lună |
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estimare-4.9 kg/lună |
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