Meniu pentru 09-04-2013, stiueucine
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:16 | |||||||||
| Crema de branza, Land | 15g | 0.9 | 3.5 | - | 0.4 | - | - | - | 37 |
| Paine neagra cu secara, de casa | 50g | 3.4 | 0.6 | - | 23.8 | - | - | - | 113 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Lapte semidegresat UHT 1.5% grasime, Milbona | 100ml | 3.2 | 1.6 | - | 4.8 | 0 | 100 | 4.8 | 46 |
 | 8 | 5.7 | 0 | 32 | 1.1 | 100 | 4.8 | 212 | |
| Gustare 1, ora 21:54 | |||||||||
| Nutella, Ferrero | 30g | 1.8 | 9.5 | - | 17.2 | 1 | 11.1 | 17 | 164 |
| Siluet bar cu ceai verde si L-Carnitina, Redis | 40g | 10.3 | 6.9 | - | 12.7 | 2.2 | - | 5.8 | 156 |
| 12.1 | 16.4 | - | 29.9 | 3.2 | 11.1 | 22.8 | 320 | |
| Prânz, ora 21:57 | |||||||||
| Orez brun, fiert | 100g | 2.6 | 0.9 | 0 | 23 | 1.8 | 5 | 0.4 | 111 |
| Ton, conserva in ulei | 80g | 23.3 | 6.6 | 14.4 | 0 | 0 | 283.2 | 0 | 159 |
| Paine neagra cu secara, de casa | 50g | 3.4 | 0.6 | - | 23.8 | - | - | - | 113 |
| Branza Camembert, Arla | 25g | 5.3 | 5.5 | 0 | 0.3 | 0 | 0 | 0 | 73 |
| 34.6 | 13.6 | 14.4 | 47.1 | 1.8 | 288.2 | 0.4 | 456 | |
| Cina, ora 22:01 | |||||||||
| Ton natural, Dia | 80g | 20.8 | 1.6 | - | 0 | 0 | 480 | 0 | 98 |
| Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
| Nutella, Ferrero | 10g | 0.6 | 3.2 | - | 5.7 | 0.3 | 3.7 | 5.7 | 55 |
| 22.3 | 4.9 | 0 | 8.5 | 2.1 | 483.7 | 6.8 | 166 | |
| Total ingerat | 77 |
40.6 (mult) |
14.4 | 117.5 (mic) |
8.2 | 883 |
34.8 |
1154 | |
| Norma zilnică | min:58.3 max:87.5 |
min:32.1 max:38.5 |
min:129.8 max:144.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1289 | |
| Total consumat | -1289 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
©2008-2024 
