Meniu pentru 09-04-2016, viopatinaj

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 09/04/2016, viopatinaj - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:55
Paine integrala din grau	23g	3	0.8	0	9.5	1.6	108.6	1.3	57
Apa plata	500ml	0	0	0	0	0	0	0	0
Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs	250ml	0.5	0	0	0.8	0	0	0.8	5
Tablete glucoza cu vitamine, Das gesunde Plus	30g	0	0.1	-	26.5	0	-	-	108
Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image	12g	1.9	1.7	-	0.1	-	297.5	-	24
Unt de masa B	8g	0	5.2	-	0	-	-	-	47
		5.4	7.8	0	36.9	1.6	406.1	2.1	241
Gustare 1, ora 22:09
Bere blonda, pasteurizata, 5% alcool, Ursus	500ml	2	0	-	12.5	-	-	-	205
Eugenie cu crema	30g	2.6	4.5	0	19.3	0	0	0	132
Ceai negru	250ml	0	0.8	0	0	0	7.5	0	3
Ceai de Afine, Belin	250ml	0	0	0	0	-	0	-	3
Ceai verde	230ml	0.5	0	0	0.5	0	6.9	0	5
Miere	55g	0.2	0	0	45.3	0.1	2.2	45.2	168
		5.3	5.3	0	77.6	0.1	16.6	45.2	516
Prânz, ora 15:16
Chefir 3,5% grasime, Napolact	900g	27.9	31.5	-	32.4	0	-	32.4	522
Gogosi, tip prajitura, simple, indulcite sau glazurate	56.7g	2.9	13	18.1	28.8	0.9	227.9	-	242
		30.8	44.5	18.1	61.2	0.9	227.9	32.4	764
Gustare 2, ora 18:31
Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs	250ml	0.5	0	0	0.8	0	0	0.8	5
		0.5	0	0	0.8	0	0	0.8	5
Cina, ora 21:30
Rosii Cherry	231g	1.6	1.6	0	9.7	1.6	16.4	0	58
Salata Chef, 365	200g	7.6	9.2	-	10.4	-	-	-	154
Ulei de rapita	42ml	0	42	0	0	0	0	0	336
Carnati picanti, Cris-Tim	54g	8.9	12	-	0.8	-	-	-	148
Valeriana (Valerianella locusta), cruda	100g	2	0.4	0	3.6	0	4	-	21
		20.1	65.2	0	24.5	1.6	20.4	0	717
Gustare 3, ora 22:42
Vin demi-sec	250ml	0	0	0	9.3	0	0	0	195
		0	0	0	9.3	0	0	0	195
Total ingerat		62.1 (mic)	122.8 (mult)	18.1	210.3 (mic)	4.2	671	80.5 (mult)	2438
Norma zilnică		min:78 max:117	min:67.7 max:81.3		min:274.3 max:304.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	20min	-82
Ciclism/bicicleta (20 km/h)	270min	-2759
Metabolism bazal		-1559
Total consumat		-4400


	greutate - kg		target 0 kg/lună		estimare -8.8 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:55[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-grau.html]Paine integrala din grau[/url], 23g - [b][color=#FF0000]57[/color] calorii[/b], 3 proteine, 0.8 grasimi, 0 colesterol, 9.5 carbohidrati, 1.6 fibre, 108.6 sodiu, 1.3 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html]Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0.8 zaharuri
[url=http://calorii.slabute.ro/calorii-tablete-glucoza-cu-vitamine-das-gesunde-plus.html]Tablete glucoza cu vitamine, Das gesunde Plus[/url], 30g - [b][color=#FF0000]108[/color] calorii[/b], 0 proteine, 0.1 grasimi, - colesterol, 26.5 carbohidrati, 0 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-telemea-traditionala-ibanesti-gusturi-romanesti-mega-image.html]Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image[/url], 12g - [b][color=#FF0000]24[/color] calorii[/b], 1.9 proteine, 1.7 grasimi, - colesterol, 0.1 carbohidrati, - fibre, 297.5 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-unt-masa-b.html]Unt de masa B[/url], 8g - [b][color=#FF0000]47[/color] calorii[/b], 0 proteine, 5.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 22:09[/i]
[url=http://calorii.slabute.ro/calorii-bere-blonda-pasteurizata-5-alcool-ursus.html]Bere blonda, pasteurizata, 5% alcool, Ursus[/url], 500ml - [b][color=#FF0000]205[/color] calorii[/b], 2 proteine, 0 grasimi, - colesterol, 12.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-eugenie-crema.html]Eugenie cu crema[/url], 30g - [b][color=#FF0000]132[/color] calorii[/b], 2.6 proteine, 4.5 grasimi, 0 colesterol, 19.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-negru.html]Ceai negru[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-afine-belin.html]Ceai de Afine, Belin[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, - fibre, 0 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 230ml - [b][color=#FF0000]5[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 6.9 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 55g - [b][color=#FF0000]168[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 45.3 carbohidrati, 0.1 fibre, 2.2 sodiu, 45.2 zaharuri

[i]Prânz, ora 15:16[/i]
[url=http://calorii.slabute.ro/calorii-chefir-3-5-napolact.html]Chefir 3,5% grasime, Napolact[/url], 900g - [b][color=#FF0000]522[/color] calorii[/b], 27.9 proteine, 31.5 grasimi, - colesterol, 32.4 carbohidrati, 0 fibre, - sodiu, 32.4 zaharuri
[url=http://calorii.slabute.ro/calorii-gogosi-tip-prajitura-simple-indulcite-glazurate.html]Gogosi, tip prajitura, simple, indulcite sau glazurate[/url], 56.7g - [b][color=#FF0000]242[/color] calorii[/b], 2.9 proteine, 13 grasimi, 18.1 colesterol, 28.8 carbohidrati, 0.9 fibre, 227.9 sodiu, - zaharuri

[i]Gustare 2, ora 18:31[/i]
[url=http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html]Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0.8 zaharuri

[i]Cina, ora 21:30[/i]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 231g - [b][color=#FF0000]58[/color] calorii[/b], 1.6 proteine, 1.6 grasimi, 0 colesterol, 9.7 carbohidrati, 1.6 fibre, 16.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-chef-365.html]Salata Chef, 365[/url], 200g - [b][color=#FF0000]154[/color] calorii[/b], 7.6 proteine, 9.2 grasimi, - colesterol, 10.4 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-rapita.html]Ulei de rapita[/url], 42ml - [b][color=#FF0000]336[/color] calorii[/b], 0 proteine, 42 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-carnati-picanti-cris-tim.html]Carnati picanti, Cris-Tim[/url], 54g - [b][color=#FF0000]148[/color] calorii[/b], 8.9 proteine, 12 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-valeriana-valerianella-locusta-cruda.html]Valeriana (Valerianella locusta), cruda[/url], 100g - [b][color=#FF0000]21[/color] calorii[/b], 2 proteine, 0.4 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 4 sodiu, - zaharuri

[i]Gustare 3, ora 22:42[/i]
[url=http://calorii.slabute.ro/calorii-vin-demi-sec.html]Vin demi-sec[/url], 250ml - [b][color=#FF0000]195[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 9.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2438[/color] calorii, (mic)62.1 proteine, (mult)122.8 grasimi, 18.1 colesterol, (mic)210.3 carbohidrati, 4.2 fibre, 671 sodiu, (mult)80.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]82[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-20-km-h.html]Ciclism/bicicleta (20 km/h)[/url], 270min - [b][color=#FF0000]2759[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1559[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]4400[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:55[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-grau.html]Paine integrala din grau[/url], 23g - [b][color=#FF0000]57[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html]Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tablete-glucoza-cu-vitamine-das-gesunde-plus.html]Tablete glucoza cu vitamine, Das gesunde Plus[/url], 30g - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-telemea-traditionala-ibanesti-gusturi-romanesti-mega-image.html]Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image[/url], 12g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-masa-b.html]Unt de masa B[/url], 8g - [b][color=#FF0000]47[/color] calorii[/b]

[i]Gustare 1, ora 22:09[/i]
[url=http://calorii.slabute.ro/calorii-bere-blonda-pasteurizata-5-alcool-ursus.html]Bere blonda, pasteurizata, 5% alcool, Ursus[/url], 500ml - [b][color=#FF0000]205[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-eugenie-crema.html]Eugenie cu crema[/url], 30g - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-negru.html]Ceai negru[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-afine-belin.html]Ceai de Afine, Belin[/url], 250ml - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 230ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 55g - [b][color=#FF0000]168[/color] calorii[/b]

[i]Prânz, ora 15:16[/i]
[url=http://calorii.slabute.ro/calorii-chefir-3-5-napolact.html]Chefir 3,5% grasime, Napolact[/url], 900g - [b][color=#FF0000]522[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gogosi-tip-prajitura-simple-indulcite-glazurate.html]Gogosi, tip prajitura, simple, indulcite sau glazurate[/url], 56.7g - [b][color=#FF0000]242[/color] calorii[/b]

[i]Gustare 2, ora 18:31[/i]
[url=http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html]Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b]

[i]Cina, ora 21:30[/i]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 231g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-chef-365.html]Salata Chef, 365[/url], 200g - [b][color=#FF0000]154[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-rapita.html]Ulei de rapita[/url], 42ml - [b][color=#FF0000]336[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carnati-picanti-cris-tim.html]Carnati picanti, Cris-Tim[/url], 54g - [b][color=#FF0000]148[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-valeriana-valerianella-locusta-cruda.html]Valeriana (Valerianella locusta), cruda[/url], 100g - [b][color=#FF0000]21[/color] calorii[/b]

[i]Gustare 3, ora 22:42[/i]
[url=http://calorii.slabute.ro/calorii-vin-demi-sec.html]Vin demi-sec[/url], 250ml - [b][color=#FF0000]195[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2438[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 20min - [b][color=#FF0000]82[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ciclism-20-km-h.html]Ciclism/bicicleta (20 km/h)[/url], 270min - [b][color=#FF0000]2759[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1559[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]4400[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:55</em><br/><a title="Calorii Paine integrala din grau" href="http://calorii.slabute.ro/calorii-paine-integrala-grau.html">Paine integrala din grau</a>, 23g - <strong><span style="color:#FF0000">57</span> calorii</strong>, 3 proteine, 0.8 grasimi, 0 colesterol, 9.5 carbohidrati, 1.6 fibre, 108.6 sodiu, 1.3 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs" href="http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html">Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0.8 zaharuri<br/><a title="Calorii Tablete glucoza cu vitamine, Das gesunde Plus" href="http://calorii.slabute.ro/calorii-tablete-glucoza-cu-vitamine-das-gesunde-plus.html">Tablete glucoza cu vitamine, Das gesunde Plus</a>, 30g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 0 proteine, 0.1 grasimi, - colesterol, 26.5 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image" href="http://calorii.slabute.ro/calorii-branza-telemea-traditionala-ibanesti-gusturi-romanesti-mega-image.html">Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image</a>, 12g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 1.9 proteine, 1.7 grasimi, - colesterol, 0.1 carbohidrati, - fibre, 297.5 sodiu, - zaharuri<br/><a title="Calorii Unt de masa B" href="http://calorii.slabute.ro/calorii-unt-masa-b.html">Unt de masa B</a>, 8g - <strong><span style="color:#FF0000">47</span> calorii</strong>, 0 proteine, 5.2 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 22:09</em><br/><a title="Calorii Bere blonda, pasteurizata, 5% alcool, Ursus" href="http://calorii.slabute.ro/calorii-bere-blonda-pasteurizata-5-alcool-ursus.html">Bere blonda, pasteurizata, 5% alcool, Ursus</a>, 500ml - <strong><span style="color:#FF0000">205</span> calorii</strong>, 2 proteine, 0 grasimi, - colesterol, 12.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Eugenie cu crema" href="http://calorii.slabute.ro/calorii-eugenie-crema.html">Eugenie cu crema</a>, 30g - <strong><span style="color:#FF0000">132</span> calorii</strong>, 2.6 proteine, 4.5 grasimi, 0 colesterol, 19.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ceai negru" href="http://calorii.slabute.ro/calorii-ceai-negru.html">Ceai negru</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0.8 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri<br/><a title="Calorii Ceai de Afine, Belin" href="http://calorii.slabute.ro/calorii-ceai-afine-belin.html">Ceai de Afine, Belin</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, - fibre, 0 sodiu, - zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 230ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 6.9 sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 55g - <strong><span style="color:#FF0000">168</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 45.3 carbohidrati, 0.1 fibre, 2.2 sodiu, 45.2 zaharuri<br/>
<em>Prânz, ora 15:16</em><br/><a title="Calorii Chefir 3,5% grasime, Napolact" href="http://calorii.slabute.ro/calorii-chefir-3-5-napolact.html">Chefir 3,5% grasime, Napolact</a>, 900g - <strong><span style="color:#FF0000">522</span> calorii</strong>, 27.9 proteine, 31.5 grasimi, - colesterol, 32.4 carbohidrati, 0 fibre, - sodiu, 32.4 zaharuri<br/><a title="Calorii Gogosi, tip prajitura, simple, indulcite sau glazurate" href="http://calorii.slabute.ro/calorii-gogosi-tip-prajitura-simple-indulcite-glazurate.html">Gogosi, tip prajitura, simple, indulcite sau glazurate</a>, 56.7g - <strong><span style="color:#FF0000">242</span> calorii</strong>, 2.9 proteine, 13 grasimi, 18.1 colesterol, 28.8 carbohidrati, 0.9 fibre, 227.9 sodiu, - zaharuri<br/>
<em>Gustare 2, ora 18:31</em><br/><a title="Calorii Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs" href="http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html">Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0 fibre, 0 sodiu, 0.8 zaharuri<br/>
<em>Cina, ora 21:30</em><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 231g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 1.6 proteine, 1.6 grasimi, 0 colesterol, 9.7 carbohidrati, 1.6 fibre, 16.4 sodiu, 0 zaharuri<br/><a title="Calorii Salata Chef, 365" href="http://calorii.slabute.ro/calorii-salata-chef-365.html">Salata Chef, 365</a>, 200g - <strong><span style="color:#FF0000">154</span> calorii</strong>, 7.6 proteine, 9.2 grasimi, - colesterol, 10.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ulei de rapita" href="http://calorii.slabute.ro/calorii-ulei-rapita.html">Ulei de rapita</a>, 42ml - <strong><span style="color:#FF0000">336</span> calorii</strong>, 0 proteine, 42 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Carnati picanti, Cris-Tim" href="http://calorii.slabute.ro/calorii-carnati-picanti-cris-tim.html">Carnati picanti, Cris-Tim</a>, 54g - <strong><span style="color:#FF0000">148</span> calorii</strong>, 8.9 proteine, 12 grasimi, - colesterol, 0.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Valeriana (Valerianella locusta), cruda" href="http://calorii.slabute.ro/calorii-valeriana-valerianella-locusta-cruda.html">Valeriana (Valerianella locusta), cruda</a>, 100g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 2 proteine, 0.4 grasimi, 0 colesterol, 3.6 carbohidrati, 0 fibre, 4 sodiu, - zaharuri<br/>
<em>Gustare 3, ora 22:42</em><br/><a title="Calorii Vin demi-sec" href="http://calorii.slabute.ro/calorii-vin-demi-sec.html">Vin demi-sec</a>, 250ml - <strong><span style="color:#FF0000">195</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 9.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2438</span> calorii, (mic)62.1 proteine, (mult)122.8 grasimi, 18.1 colesterol, (mic)210.3 carbohidrati, 4.2 fibre, 671 sodiu, (mult)80.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">82</span> calorii</strong><br/><a title="Ciclism/bicicleta (20 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-20-km-h.html">Ciclism/bicicleta (20 km/h)</a>, 270min - <strong><span style="color:#ff0000">2759</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1559</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">4400</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:55</em><br/><a title="Calorii Paine integrala din grau" href="http://calorii.slabute.ro/calorii-paine-integrala-grau.html">Paine integrala din grau</a>, 23g - <strong><span style="color:#FF0000">57</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs" href="http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html">Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Tablete glucoza cu vitamine, Das gesunde Plus" href="http://calorii.slabute.ro/calorii-tablete-glucoza-cu-vitamine-das-gesunde-plus.html">Tablete glucoza cu vitamine, Das gesunde Plus</a>, 30g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image" href="http://calorii.slabute.ro/calorii-branza-telemea-traditionala-ibanesti-gusturi-romanesti-mega-image.html">Branza Telemea Traditionala de Ibanesti, Gusturi Romanesti, Mega Image</a>, 12g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Unt de masa B" href="http://calorii.slabute.ro/calorii-unt-masa-b.html">Unt de masa B</a>, 8g - <strong><span style="color:#FF0000">47</span> calorii</strong><br/>
<em>Gustare 1, ora 22:09</em><br/><a title="Calorii Bere blonda, pasteurizata, 5% alcool, Ursus" href="http://calorii.slabute.ro/calorii-bere-blonda-pasteurizata-5-alcool-ursus.html">Bere blonda, pasteurizata, 5% alcool, Ursus</a>, 500ml - <strong><span style="color:#FF0000">205</span> calorii</strong><br/><a title="Calorii Eugenie cu crema" href="http://calorii.slabute.ro/calorii-eugenie-crema.html">Eugenie cu crema</a>, 30g - <strong><span style="color:#FF0000">132</span> calorii</strong><br/><a title="Calorii Ceai negru" href="http://calorii.slabute.ro/calorii-ceai-negru.html">Ceai negru</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Ceai de Afine, Belin" href="http://calorii.slabute.ro/calorii-ceai-afine-belin.html">Ceai de Afine, Belin</a>, 250ml - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 230ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 55g - <strong><span style="color:#FF0000">168</span> calorii</strong><br/>
<em>Prânz, ora 15:16</em><br/><a title="Calorii Chefir 3,5% grasime, Napolact" href="http://calorii.slabute.ro/calorii-chefir-3-5-napolact.html">Chefir 3,5% grasime, Napolact</a>, 900g - <strong><span style="color:#FF0000">522</span> calorii</strong><br/><a title="Calorii Gogosi, tip prajitura, simple, indulcite sau glazurate" href="http://calorii.slabute.ro/calorii-gogosi-tip-prajitura-simple-indulcite-glazurate.html">Gogosi, tip prajitura, simple, indulcite sau glazurate</a>, 56.7g - <strong><span style="color:#FF0000">242</span> calorii</strong><br/>
<em>Gustare 2, ora 18:31</em><br/><a title="Calorii Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs" href="http://calorii.slabute.ro/calorii-cafea-preparata-jacobs-kronung-alintaroma.html">Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/>
<em>Cina, ora 21:30</em><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 231g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Salata Chef, 365" href="http://calorii.slabute.ro/calorii-salata-chef-365.html">Salata Chef, 365</a>, 200g - <strong><span style="color:#FF0000">154</span> calorii</strong><br/><a title="Calorii Ulei de rapita" href="http://calorii.slabute.ro/calorii-ulei-rapita.html">Ulei de rapita</a>, 42ml - <strong><span style="color:#FF0000">336</span> calorii</strong><br/><a title="Calorii Carnati picanti, Cris-Tim" href="http://calorii.slabute.ro/calorii-carnati-picanti-cris-tim.html">Carnati picanti, Cris-Tim</a>, 54g - <strong><span style="color:#FF0000">148</span> calorii</strong><br/><a title="Calorii Valeriana (Valerianella locusta), cruda" href="http://calorii.slabute.ro/calorii-valeriana-valerianella-locusta-cruda.html">Valeriana (Valerianella locusta), cruda</a>, 100g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/>
<em>Gustare 3, ora 22:42</em><br/><a title="Calorii Vin demi-sec" href="http://calorii.slabute.ro/calorii-vin-demi-sec.html">Vin demi-sec</a>, 250ml - <strong><span style="color:#FF0000">195</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2438</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 20min - <strong><span style="color:#ff0000">82</span> calorii</strong><br/><a title="Ciclism/bicicleta (20 km/h)" href="http://calorii.slabute.ro/consum-calorii-ciclism-20-km-h.html">Ciclism/bicicleta (20 km/h)</a>, 270min - <strong><span style="color:#ff0000">2759</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1559</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">4400</span> calorii</strong></p>

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