Meniu pentru 09-04-2023, mari578
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:15 | |||||||||
| Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 250ml | 0.5 | 0 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
| Zahar, Kristal Konzumni | 35g | 0 | 0 | - | 34.9 | - | - | - | 140 |
| Toffiffee | 8g | 0.5 | 2.5 | - | 4.6 | - | - | - | 43 |
| Piure de cartofi, Knorr | 60g | 1.2 | 0.6 | - | 7.2 | 0.6 | 108 | 0.6 | 38 |
| Lapte de vaca 3% grasime | 100ml | 3.4 | 2.8 | 0 | 5.3 | 0 | 0 | 0 | 62 |
| Salata de varza cu morcovi | 100g | 1.1 | 0.5 | - | 6 | 2.2 | - | 2.8 | 31 |
 | 6.7 | 6.4 | 0 | 58.8 | 2.8 | 108 | 4.2 | 319 | |
| Prânz, ora 12:00 | |||||||||
| Bere fara alcool | 500ml | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 95 |
| Piure de cartofi, Knorr | 60g | 1.2 | 0.6 | - | 7.2 | 0.6 | 108 | 0.6 | 38 |
| Salata de varza cu morcovi | 250g | 2.8 | 1.3 | - | 15 | 5.5 | - | 7 | 78 |
| Lapte de vaca integral | 100ml | 3.5 | 3.5 | 0 | 4.5 | 0 | 0 | 0 | 65 |
| Bere cu Aroma de Lamaie, Ciuc Radler | 500ml | 0 | 0 | - | 0 | 0 | - | - | 135 |
| 7.5 | 5.4 | 0 | 46.7 | 6.1 | 108 | 7.6 | 411 | |
| Cina, ora 09:41 | |||||||||
| Bere cu Aroma de Lamaie, Ciuc Radler | 500ml | 0 | 0 | - | 0 | 0 | - | - | 135 |
| Spaghetti Carbonara, Knorr | 150g | 10.5 | 7.5 | - | 30 | 2.3 | 300 | 3 | 225 |
| 10.5 | 7.5 | - | 30 | 2.3 | 300 | 3 | 360 | |
| Total ingerat | 24.7 (mic) |
19.3 (mic) |
0 | 135.5 |
11.2 | 516 |
14.8 |
1090 | |
| Norma zilnică | min:72.7 max:109.1 |
min:30.3 max:36.3 |
min:122.6 max:136.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1374 | |
| Total consumat | -1374 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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