Meniu pentru 09-05-2010, alexa.stan
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Ananas proaspat | 200g | 1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 |
1 | 0 | 0 | 25.2 | 2.8 | 0 | 18.6 | 96 | ||
Gustare 1, ora 12:16 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:00 | |||||||||
Ou de gaina, integral | 120g | 16.3 | 10.9 | 150 | 2.8 | 0 | 150 | 0 | 191 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | 100 | 11.3 | 111 |
Cafea instant cu gust de lapte si zahar 3 in 1 mild, Nescafe | 4g | 0.1 | 0.5 | - | 3.1 | 0.1 | 8 | 2.1 | 18 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
37.7 | 23.4 | 150 | 32.7 | 1.2 | 258.6 | 27.1 | 502 | ||
Gustare 2, ora 15:30 | |||||||||
Lapte de consum semidegresat 1.5% grasime, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | 100 | 11.3 | 111 |
Iaurt Yoplait Visina Racoricioasa, Tnuva | 125g | 4.6 | 4.5 | 0 | 18.1 | 0 | 0 | 0 | 132 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
Capsuni | 150g | 1.1 | 0 | 0 | 11.6 | 3 | - | 7.4 | 48 |
14.2 | 8.3 | 0 | 53.4 | 3 | 100.6 | 31 | 337 | ||
Cina, ora 22:20 | |||||||||
Ciorba, alexa stan | 300ml | 4.2 | 1.5 | 13.2 | 7.8 | 0.9 | 465 | 0 | 54 |
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
8.8 | 3.5 | 13.2 | 38.2 | 2.3 | 873.6 | 2.6 | 214 | ||
Gustare 3, ora 21:30 | |||||||||
Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
Lapte de consum semidegresat 1.5% grasime, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | 0 | 100 | 11.3 | 111 |
Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
9.9 | 3.8 | 0 | 39.1 | 4 | 100.6 | 33.4 | 221 | ||
Total ingerat | 71.6 (mic) |
39 |
163.2 | 188.6 (mult) |
13.3 | 1333.4 |
112.7 (mult) |
1370 | |
Norma zilnică | min:89 max:133.5 |
min:38.1 max:45.7 |
min:154.1 max:171.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -139 |
Curatenie, general | 30min | -134 |
Impaturit haine | 60min | -188 |
Lucru la PC | 180min | -438 |
Uitat la TV | 60min | -89 |
Metabolism bazal | -1600 | |
Total consumat | -2588 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |